Today's sizzling food is inspired from Hash Brown recipe and the name of this recipe is “Potato Brown”. It's making method quite same as Hash Brown recipe. Hash brown are a staple breakfast food (at dinner in north America) but potato brown treat as a snacks. You can easily cook this racipe by common ingredients. It’s healthy, tasty & so easy recipe. Let’s start without wastage any time.
Potatoes are one of the richest sources of starch, vitamins, minerals and dietary fiber. 100 g provides 70 calories, however, they contain very little fat (just 0.1 g per100 g) and no cholesterol. Recent studies at Agricultural research service (by plant genetics scientist Roy Navarre) suggests that flavonoid antioxidant, quercetin present in potatoes has anti-cancer and cardio-protective properties.
Eggs are nutrient dense and fit within a balanced and healthy diet whether you’re eating them for breakfast, lunch, dinner or even as a snack. The egg is one of the most complete and versatile foods available. It consists of approximately 10% shell, 58% white and 32% yolk. Neither the colour of the shell nor that of the yolk affects the egg’s nutritive value. The average egg provides approximately 313 kilojoules of energy, of which 80% comes from the yolk. Eggs contain every vitamin except vitamin C. They are particularly high in vitamins A, D, and B12, and also contain B1 and riboflavin. Eggs are a good source of iron and phosphorus and also supply calcium, copper, iodine, magnesium, manganese, potassium, sodium, zinc, chloride and sulphur.
Preparation: Marinate the chicken for 20 to 25 min with ginger, garlic pest
Ingredients:
●1 boil potato ●1 egg ● 2 tbsp masala oats (roasted) ●1 big onion (chopped) ● 3 to 4 green chillis (chopped) ● ½ tsp origano ● ½ tsp ginger past ● ½ tsp garlic pest ● 2 tbsp sesame seeds ● 2 tbsp butter ● Sugar (to taste) ● Salt (to taste)
Step 1: Take a bowl and mashed the potato very well.
Step 2: Add onion, green chill, ginger pest, garlic pest, oats and oregano into the mashed potato.
