Healthy Chicken Pulao

Vegetable pulao is a healthy food as well as satisfying, but today my innovative experimental recipe "Healthy Chicken Pulao" dedicate to all the chicken lover. This recipe is not spicy, so simple and takes less time.

Time required: Less than 25 minutes.

Ingredients:
● 250 gm rice (soak it in some water for 30 min) ● 200 gm boneless chicken (cut in to equal  size pieces) ● 1 cup chopped carrot) ● 1 cup slice onion ● 6 to 7 green chillies chopped● ½ cup chopped beans ● ½ tsp chopped ginger ● ½ tsp crushed black pepper ● 1 tsp cumin seeds ● 3 to 4 pods of green cardamom ● 2 to 3 sticks of cinnamon ● 2 bay leaves● 8 to 10 cashew nuts ● 3 tbsp ghee or refined oil  ● Sugar to taste ● Salt to taste

Procedure:

Step 1: At fast boil the chicken with bay leaves, cardamom, cinnamon, black pepper and some salt. (keep the chicken stock for further use)

Step 2:  Heat some ghee in a dip pan.

Step 3: Add cumin seeds, ginger and green chilli and sauté for few sec.

Stuffed Chicken and Tomato Gravy

Chicken breast is an all-time kitchen favourite. Today's recipe is “Stuffed Chicken and Tomato Gravy”.  It'll take around 40 mins and I think you can prepare this fancy dish for dinner with-in this short time because it's very easy and simple cook. Enjoy this signature stuffed chicken recipes for a dinner the whole family will love.

Time required: Less than 40 minutes.

Ingredients:

4 skinless, boneless chicken breast halves (pounded to ½ inch thickness)

For Chicken Stuffing

● 150 gm crushed paneer ● 3 eggs ● 1 cup cabbage finely chopped ● 1 cup chopped carrot
● 2 big onions finely chopped ● 1 tsp chopped garlic ● 7 to 8 chopped green chillies ● 2 tbsp soya sauce ● 2 cup bread crumbs ● Salt to taste ● Sugar to taste ● White pepper to taste ● 2 tbsp olive oil ● Refined oil

For Gravy
● 5 to 6 fresh chopped tomato ● 1 tbsp chopped coriander leaves ● 1 tbsp vinegar ● ½ tsp chopped garlic ● 2 -3 tbsp tomato puree ● Salt to taste ● Sugar to taste ● 1 tbsp olive oil

Procedure:

Step 1: Heat the pan and take some olive oil.

Step 2: Add garlic and sauté for few sec. 

Step 3: Add onion and green chilli sauté until onion colours comes light pink.

Step 4: Add carrot and cabbage fry for few min. 

Step 5: Next add crushed paneer and mix well. 

Step 6:  Add salt, pepper and stir for few min (till vegetable become soft).

Step 7:  At last gently mix the soya sauce and cook for few time.

Step 8: Remove from heat & take out the mixture in a bowl and wait for cooling.

Step 9: Lay the chicken breasts out on a clean place surface, and spoon some of the mixture onto each one. Roll up chicken to enclose the mixture.

 Step 10: Take the bread crumbs In a bowl and another bowl take egg beaten.

Chicken popkorn

I think “chicken popcorn” is common name for most chicken lovers and they would have not missed the opportunity of tasting this recipe. The golden, crunchy, “Chicken Popcorn” is one among the popular & hot favourite item. This makes a great appetizer and sure a party hit menu..!!. This flavourful snack can be prepared at home and its well worth the little extra effort.

Time required: Less than 30 minutes.

Ingredients:
● 200 gm chicken mince ● 5 to 6 chopped green chillies ● 2 medium onions finely chopped 
● 1 tsp chopped ginger ● 2 tbsp coriander leaves finely chopped ● 1 tbsp lime juice ● ½ tsp red chilli pd ● ½ tsp crushed black pepper ● ½ tsp turmeric pd ● 1 tsp cumin seeds pd ● 2 tbsp garam flour ● 1 tsp chat masala ● Salt (to taste) ● Refined oil

Procedure:

Step 1: Take a bowl and marinate the chicken with lime juice (for 10 min).

Step 2: After 10 min mix the chicken with onion, green chilli, ginger, coriander lives, cumin seed pd, red chilli pd, turmeric pd, black pepper and salt. 

Step 3: Add some garam flour with the mixture and mix gently.

Step 4: Divide the mixture into equal portions. Shape each portion into a small ball.

Spicy sweet sour soya kima dumpling

My today’s recipe is excellent fingers snacks with drinks, also can use as side dish. Name of this recipe is “Spicy sweet sour soya kima dumpling”. It made with soya granules. It’s  spicy, delicious and mouth watering. You can also use chicken or fish. Here dumpling is cooked in the combination of Indian vegetables and chinese flavors and turns into delicious and simply irresistible main course dish, which can be also served as a starter. I have made this recipe simple and easy way and I hope you will enjoy this as much as I did. 

Soya granules is meat alternatives that come from soy beans. are complete proteins. Soy beans are complete. This is more than the same serving size of meat and eggs. Protein is a macronutrient that the body needs in large amounts for cell repair, immune function and muscle growth.  Regular meat is carb-free, but soya chunks contain a high amount. This is because they derive from beans, which are carb-containing foods. Carbs are a primary source of fuel for the body. Athletes who train rigorously for an extended period of time need a higher amount to meet these demands. Soya chunks have only a negligible amount of fat, the calories come from the carbs and protein. Iron is an electrolyte mineral needed for oxygen transport in the body. Being deficient in iron can lead to physical weakness, fatigue and a compromised immune system. Soya chunks have a very high concentration of iron.  

Time required: Less than 30 minutes.

Ingredients:
● 2 cup soya granules (boil) ● 2 eggs white ● 2 medium onion finely chopped (for dumpling) ● ½ tsp oregano ● ½ tsp chopped garlic (for dumpling) ● 2 large onion (large square or gravy) ● 1 tsp chopped garlic (for gravy) ● 5 to 6 green chillies (chopped) ● 5 to 6 green chillies sliced (for gravy) ● 2 bell pepper (large square) ● 2 tsp vinegar ● 1 tbsp oyster sauce
● 1 tbsp soya sauce ● Cornflour ● Sugar (to taste) ● Salt (to taste) ● Refined oil

Procedure:

Step 1: Take a bowl and mix the granules with onion, chilli, garlic, oregano, salt and some cornflour.

Step 2: Make them into a round shape.

Step 3: Heat some oil into deep pan.

Step 4: Next the ball dip into the egg mixture and fry in hot oil. When the ball has nicely browned take out the ball and keep aside.

Step 5: Take another pan and heat little bit oil.

Step 6: Add garlic pest fry for 30 sec.

Magzi Chicken

Today FIFA word cup will be start at around at mid night.. and Brizil is the Hot favorite most of the football lovers. Today's match going to be very interesting and I always love to eat something during watching the match.. So, that's way I'm going prepared this crispy dish for today match and I would like to share with you..

Friends you know Chicken is one of the favorite food among the non-vegetarian. Chicken recipes form a vital part of the Indian non vegetarian cuisine. Right from the North of India to the South, there are various ways of cooking chicken. Indian Chicken recipes have a variety of exotic chicken recipes. Chicken tikkas, Pakoras, Kebabs are served as starters. Today my “Magzi Chicken” is served as starter. My new innovative experiment dedicate to all the Chicken lover. I added charmagaz in this recipe to make it more interesting. 

Chicken is one of the most popular meats, consumed widely in restaurants and at home. This may be, in part, due to the fact that chicken contains less fat than beef or pork, and its milder taste compliments any side dish and works well in casseroles and other main dishes. The lower fat content of chicken is not the only nutritional advantage it offers; there are many vitamins and minerals that make it a wise food choice too.

The best known nutritional component of chicken is protein. According to NutritionData, a website that lists nutritional information from the USDA, one cup of roasted chicken (light meat) contains 38 grams of protein, which is 76 percent of the Recommended Daily Allowance (RDA). 

Chicken is also loaded with vitamins, particularly B vitamins such as thiamin, riboflavin, niacin, vitamin B6 and folate. The B vitamin with the highest concentration is niacin, coming in at 14.7 milligrams in a one cup serving of chicken. This is 73 percent of the RDA. The Mayo Clinic claims that niacin raises levels of HDL (good) cholesterol, and also helps maintain the health of the nervous system and digestive system. It is also important to the health of the hair, eyes and skin. All of the B vitamins help play a role in the metabolism of fats, as well. Other vitamins found in chicken in lesser amounts are vitamins A, E and K.

Preparation: Marinate is the main thing of this recipe, in this recipe chicken need to marinate two times. First marination for 20 to 25 min and second marination another 20 to 25 min.

Time required: Less than 15 minutes.

Ingredients:
● 250 gm boneless chicken ● 2 eggs ● 1½ tsp ginger past ● 1½ tsp garlic pest ● 1tsp red chili pd ● 1 tsp chat masala ● Lime juice of 1 lime ● 2 tbsp mix achar/mango achar
● Sufficient charmagaz for coating ● Salt (to taste) ● Refined oil

Procedure:

Step 1: At first wash the chicken and marinate with ginger, garlic pest and lime juice (for 20-25 min).

Step 2: After 20 min again chicken marinate with ginger, garlic pest, lime juice, eggs, chat masala, achar, red chilli pd, and salt.

Bhetki Bharta

Bhartas are largely North Indian in origin. The word 'Bharta' refers to dishes in which the ingredients are roughly mashed either before or after the dish is prepared. Bhartas are made from all sorts of vegetables and non veg also. Baingan Bharta is just one of the several versions of Eggplant Bharta there are in Indian cooking. But my experiment with Bhetki fish I think the recipe name should be “Bhetki Bharta”. This is simple and I used only basic ingredient. This racipe is so easy to make and healthy also. Let me know how it is.

Okay! before we jump on the procedure let me tell you some benefits of the Bhetki Fish.

This is a healthy, low cal fish dish that can be useful for women. The yogurt used in the recipe is not altered in any way by heat or processing and can help your body to get an adequate amount of calcium that is so essential for women. The sour lemon juice also contains Vitamin D apart from Vitamin C which helps in the absorption of calcium. Furthermore, bhetki fish is a rich source of Omega 3 fatty acids making it extremely beneficial for health. The cooking method used here helps in keeping the nutrients intact yet manages to make the dish tasty as well.

Calcutta Betaki is the local name to the Asian Sea Bass, or the Barramundi Fish that is found in Calcutta. Due to a different habitat, it gets a distinct flavor. It has a moist, soft, buttery, and sweet flavor to it. Its white meat is light, delicious, and flaky. The fish is low on mercury and high on Omega-3, and is thus a healthy choice. We ensure that the fish is locked in such a way that the natural flavor is maintained along with its good quality. The whole Calcutta Betaki is famous in West Bengal, and is a major part of Bengali Cuisines.

The local Barramundi fish of Mumbai is known as the Bombay Betaki. It’s also known by the name of Asian Sea Bass. The fish has a sweet, moist, delicate, and buttery flavor which is as good as the Dover Sole, Red Snapper, Sea Bass, and various others. The whole fish is packed under the supervision of our experts, hence ensuring the quality of the fish and locking in the natural freshness and flavor into the box. It largely compliments Southern Indian Recipes

Time required: Less than 30 minutes.

Ingredients:
● 4 piece large Bhetki peti ● 2 Onions finely chopped ● 7 to 8 green chillies finely sliced ● ½ tsp ginger pest ● ½ tsp garlic pest ● ½ tsp crushed black pepper ● Lime juice of 1 lime ● 2 eggs ● Salt (to taste) ● 1 tbsp (table spoons) ghee ● 2 tbsp butter ● Muster oil

Procedure:

Step 1: Wash the fish pieces in water, and mix them with a turmeric pd & salt.

Step 2: Hit some muster oil in a pan and fry the pieces it turns golden on both sides.

Step 3: Remove from the pan and place it on a plate and with a spatual mash the fish and clean the pin bones and outer skin.

Step 4: Take a bowl and bit the egg with some salt.

Step 5: Take another pan add some butter.

Chatpata Pakora

Pakora or deep fried savory fritter is the most popular snacks item for Bengali's. Each one have their own variation in making pakoras, so the recipes do differ and so does the flavor and taste. Everyone knows piyaji is the most popular telebhaja and main ingredient is onion. My experiment is look like piyaji but this test and ingredient is totally difference to normal piyaji. This is simple and basic recipe and I used only basic ingredient. So guys I think you enjoy this “Chatpata Pakora”. 

Time required: Less than 15 minutes.

Ingredients:
● 1 medium size potato (finely chopped) ● 2 medium size onion (finely chopped) ● 1 egg ● 4 to 5 green chillies chopped ● 1 tsp mix achar ● ½ tsp ginger pest ● ½ tsp garlic pest ● 2 tbsp gram flour ● 1 tbsp lemon juice ● 1 tsp red chilli pd ● Salt ● Mustard oil

Procedure:

Step 1: Take a big bowl and bit the egg with pinch of salt.

Step 2: Add potato, onion and green chillies mix very well.

Step 3: Add ginger, garlic pest, red chilli pd and achar then mix together.  

Step 4: Now mix the garam flour. Then add salt and mix very well. 

Step 5: At last add lemon juice..

Fish Gobi Pasand

Gobi aloo is a common recipe in India, which mostly prepared during the winter. Because in the winter "Gobi" is easily available and this recipe has many variations. you can do the Gobi with Egg or Fish.. it's up-to your choice. Here I tried to do this recipe something innovative way. Name of this recipe is Fish Gobi Pasand. This is one of my favorites recipe. The gravy made with cashew nuts and cream and it's so delicious. You would love eating it even if you don’t feel hungry. Just try this one! And let me know..

Cauliflower is very low in calories, it’s contains several anti-cancer phyto-chemicals like sulforaphane and plant sterols such as indole-3-carbinol, which appears to function as an anti-estrogens agent. Cauliflower is a very good sourceof vitamin C and manganese, which are both powerful antioxidants. There are dozens of studies linking cauliflower-containing diets to cancer prevention, particularly with respect to the following types of cancer: bladder cancer, breast cancer, colon cancer, prostate cancer, and ovarian cancer. This connection between cauliflower and cancer prevention should not be surprising, since cauliflower provides special nutrient support for several body systems that are closely connected with cancer development as well as cancer prevention. Potentially, regular cauliflower consumption can help decrease the risk of inflammation-mediated diseases such as arthritis, obesity, diabetes mellitus, inflammatory bowel disease and ulcerative colitis. A cup of boiled cauliflower delivers about 3.35 g of dietary fiber, which helps clean your digestive system and gets rid of unnecessary substances. Additionally, a substance called glucoraphin present in cauliflower appears to have a protective effect on your stomach lining. 

Coriander is a great source of essential minerals and vitamins. Being rich in iron, coriander helps people with lower hemoglobin level and cures anemia. Coriander has been found to work wonders for obese and diabetic people. It helps in the reduction of fats and thus aids weight loss. Coriander is a strong provider of Vitamin K and a good source of potassium and calcium. Coriander contains anti-oxidants which promote a healthy body. Anti-oxidants are molecules which constrain oxidation of other molecules in the body. coriander reduces acne and provides protection from eczema, dryness and fungal infections.

Katla fish is very testy and healthy. This fish is popular to all type of people of south Asia. It is a good source of Calcium and Vitamin C. It is also rich in Vitamin C, whose benefits includes, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Important nutritive value in 100 grams of Katla like energy- 111 ecals, moisture-74gm, protein-19gm, fat-2gm, carbohydrates-3gm, calcium-530mg, Iron-1mg and phosphorus-235mg. Katla fish is consumed as a staple food on every day basis; we market the fish at very reasonable price. 

Time required: Less than 30 minutes.

Preparation: Marinate the fish and cauliflower with ginger pest, garlic pest & vinegar (for 10 to 15 min).

Ingredients:
● 2 pieces of Katla fish ● 3 cup half boil cauliflower (cut in small cube) ● 1 big onion (chopped) ● 5 to 6 green chills (chopped) ● 1 cup coriander leaves (chopped) ● 1 tbsp cashew nuts(chopped) ● 1 tsp ginger pest ● 1 tsp garlic pest ● 1 tbsp black pepper ● ½ tsp sha morich ● 1 tsp garam masala ● 1 to 2 bay leaves ● 2 tsp vinigar ● 2 tsp butter ● 2 tbsp white cream ● Sugar ● Salt ● Refined oil

Procedure:

Step 1: Take a pan and heat some oil.

Step 2: Add only marinated fish fry for few 2 to 3 sec.

Step 3: Add cauliflower and fry for 5 to 8 min.

Step 4: Take another pan add little bit of oil.

Step 5: Add onion, green chilies, coriander leaves and chopped kaju fry for 2 to 3 sec.

Potato Brown

Today's sizzling food is inspired from Hash Brown recipe and the name of this recipe is “Potato Brown”. It's making method quite same as Hash Brown recipe. Hash brown are a staple breakfast food (at dinner in north America) but potato brown treat  as a snacks. You can easily cook this racipe by common ingredients. It’s healthy, tasty & so easy recipe. Let’s start without wastage any time. 

Potatoes are one of the richest sources of starch, vitamins, minerals and dietary fiber. 100 g provides 70 calories, however, they contain very little fat (just 0.1 g per100 g) and no cholesterol. Recent studies at Agricultural research service (by plant genetics scientist Roy Navarre) suggests that flavonoid antioxidant, quercetin present in potatoes has anti-cancer and cardio-protective properties.

Eggs are nutrient dense and fit within a balanced and healthy diet whether you’re eating them for breakfast, lunch, dinner or even as a snack. The egg is one of the most complete and versatile foods available. It consists of approximately 10% shell, 58% white and 32% yolk. Neither the colour of the shell nor that of the yolk affects the egg’s nutritive value. The average egg provides approximately 313 kilojoules of energy, of which 80% comes from the yolk. Eggs contain every vitamin except vitamin C. They are particularly high in vitamins A, D, and B12, and also contain B1 and riboflavin. Eggs are a good source of iron and phosphorus and also supply calcium, copper, iodine, magnesium, manganese, potassium, sodium, zinc, chloride and sulphur.

Time required: Less than 20 minutes.

Preparation: Marinate the chicken for 20 to 25 min with ginger, garlic pest

Ingredients:
●1 boil potato ●1 egg ● 2 tbsp masala oats (roasted) ●1 big onion (chopped) ● 3 to 4 green chillis (chopped) ● ½ tsp origano ● ½ tsp ginger past ● ½ tsp garlic pest ● 2 tbsp sesame seeds ● 2 tbsp butter ● Sugar (to taste) ● Salt (to taste)

Procedure:
Step 1: Take a bowl and mashed the potato very well.

Step 2: Add onion, green chill, ginger pest, garlic pest, oats and oregano into the mashed potato.

Shahi Chicken Kofta

From the name of this recipe "Shahi chicken kofta" you can imagine it's a rich dish, which you can cook on any special occasions for your special person. If you like my cooking style and want to do something different kofta, then come with me it's a delicious dish and not much difficult to prepare. This kofta not only full with chicken it also added potato and papaya.

Chicken is a common ingredient in many recipes because it's high in protein, low fat (it self) and tastes great.

Papaya is a fruit which has a rich history and many nutritional benefits. That's why papaya has been an integral part of ancient medicine and diet.This fruit contains vitamin A, carotenes, vitamin C, and other phytonutrients that are know to have been anti-oxidant and disease preventing.

Time required: Less than 35 minutes.

Ingredients:
● 200 gm minced chicken ● 1 potato (boiled) ● 1 cup mashed papaya (boiled) ● 2 egg ● 2 chopped onion ● 3 to 4 green chilli pest ● 2 tsp garlic pest ● 2 tsp fennel seeds pest ● 1 tbsp kaju (crushed) ● 12- 15 raisins ● 1 tsp sha morich ● 1 tsp garam masala pd ● 1 tsp chat masala pd ● 1 tsp coriander seeds pd ● 1 tsp red chilli pd ● 50 gm hung card ● 2 tbsp corn flower ● 2 cup Bread crumbs ● Sugar (to taste) ● Salt (to taste) ● Refine oil

Procedure:
Step 1: Heat some oil in a pan.

Step 2: Add onion and kaju and fry for few min when the onion and kaju colours come nice golden.

Spicy Grill Fish

This super easy method for grilling fish is pretty foolproof, and you can use any fresh fish that's available to you in your area. The perfect dish to turn people around who don't like fish. There are several easy ways to do grilled fish. You don't always need foil paper or special tools.

You know, fish (and all seafood) is an excellent source of lean protein, there are 109 calories in 100 grams of Grilled Fish. Calorie breakdown: 10% fat, 1% carbs, 89% protein. This easy fish recipe you can also be baked in your oven if the weather doesn't cooperate. And as a bonus, it's a very healthy fish recipe that's low in fat and calories but extremely high in taste. ENJOY!.

Time required: Less than 15 minutes.

Preparation: Marinate the fish for 10 to 12 min 

Ingredients:
● 2  vatki fillets ● 1 tsp mustard pest ● ½ tsp oregano ● 1 tsp ginger pest ● ½  tsp black pepper ● 1 tbsp oyster sauce ● 1 tbsp honey ● 1 tsp butter ● salt (to taste)

Procedure:
Step 1: Wash the fish pieces in water. And clean the pin bones and outer skin.

Step 2: Marinate the fish with  ginger pest, mustard pest, oregano, black pepper, oyster sauce, honey and some salt.

Spicy Spinach Chicken

Chicken is one of the favorite food among the non-vegetarian. So, my “Spice Spinach Chicken” is dedicate to all the Chicken lover. I added spinach in this recipe to make it more interesting.

Chicken is a common ingredient in many recipes because it's high in protein, low fat (it self) and tastes great. Do you know there are 164 calories in a 1/2 small Chicken Breast. Calorie breakdown like 37% fat, 0% crabs, 63% protein.

And bright, vibrant-looking spinach leaves are not only more appealing to the eye but more nourishing as well. The nutritional food value of spinach and other green leafy vegetables is greater than the nutritional food value of almost any other food. We all know that Popeye made himself super strong by eating spinach, but you may be surprised to learn that he may also have been helping to protect himself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time. Okay! Now back to the recipe.

Time required: Less than 20 minutes.

Preparation: Marinate the chicken for 20 to 25 min with ginger, garlic pest

Ingredients:
● 250 gm boneless chicken ● 1 cup spinach pest ● 1 tbsp kaju pest ● 1 large onion pest ● 4 to 5 green chillies (chopped) ● 1 tomato (chopped) ● 1½ tsp ginger past ● 1½ tsp garlic pest ● 1 tsp cumin seed pd
● 1½ tsp red chilli pd ● 1 tsp turmeric pd ● 1 tsp garam masala ● ½ cup milk ● ½ cup white cream . ● 2 tbsp butter ● Sugar (to taste) ● Salt (to taste) ● Refined oil

Procedure:

Step 1: Take a grill pan and hit Little bit of oil.

Step 2: Add chicken and fry for 8 to 10 min.

Fish In Hot Black

My today’s recipe is excellent fingers snacks with drinks, also can use as side dish. Name of this recipe is “Fish In Hot Black”. It made with Bhetki fish. Bhetki fish is a very tasty saltwater fish. This fish can be found mostly in the estuary and coastal areas. It's also known as vetki fish, koral fish etc. Bhetki is very popular fish. It is sea food and it’s (enriched) full of protein, omega -3 fatty acids, vitamins (A&D), minerals (iodine, phosphorus & calcium). This fish is so much tasty and healthy.

My husband loves homemade food, so I tried to create restaurant style food at home. I have made this recipe simple and easy way and I hope you will enjoy this as much as I did.

Time required: Less than 30 minutes.

Ingredients:
● 2 vatki fillets ● 2 large onion (large square) ● 5 to 6 green chillies (chopped) ● 1bell pepper (chopped) 
● 1 tsp ginger past ● 1 tbsp oyster sauce ● 1 tbsp soya sauce ● ½ cup flour ● 1 tbsp rice pd ● 1 tsp baking soda ● Sugar (to taste) ● Salt (to taste) ● Refined oil

Procedure:

Step 1: At first take the bhetki fillets and cut in 8 to 9 pieces. 

Step 2: Take a plate and mix the flour, rice pd and baking pd.

Katla Fish Curry

Today my experimental dish is “Katla Fish Curry”. Katla fish is very testy and healthy. This fish is popular to all type of people of south Asia. It is a good source of Calcium and Vitamin C. It is also rich in Vitamin C, whose benefits includes, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Important nutritive value in 100 grams of Katla like energy- 111 ecals, moisture-74gm, protein-19gm, fat-2gm, carbohydrates-3gm, calcium-530mg, Iron-1mg and phosphorus-235mg. Katla fish is consumed as a staple food on every day basis; we market the fish at very reasonable price. 

I tried to make it bit different from the way my mom & mother in law normally cooked it, but it's homely and easy.

Time required: Less than 30 minutes.

Ingredients:
● 200 gm Katla fish ● 1 onion (chopped) ● 1 onion pest ● 1 tomato (chopped) ● 1 tsp ginger pest ● 1 tsp garlic pest ● 1 tbsp hung curd ● 2 tsp red chilli pd ● Salt (to taste) ● Sugar (to taste) ● Turmeric pd ● 2 tsp ghee ● Refined oil ● Mustered oil

Procedure:
Step 1: Wash the fish pieces in water, and mix them with a turmeric pd & salt.

Step 2: Hit some muster oil in a pan and fry the pieces it turns golden on both sides.

Step 3: Take another pan add some refined oil & ghee.