Soya Kima Paratha

Hi friend today recipe is “Soya Kima Paratha” and I tried for first time. I think you know about this recipe but I tried to make this recipe easily and healthy. This parathas make healthy and wholesome breakfast. It is perfect for lunch box also. Hope you enjoy these parathas.

Health Benefits of Soybean

Soybean is hailed as the most protective bean. Soy contains 40 percent protein. It has the highest protein content amongst plant products. “Soy protein” refers to the protein found in soybeans. As animal protein contains all the essential amino acids, lacking in pulse protein, soy is often used to replace the animal proteins in an individual's diet. Soybean is the only vegetable food that contains all eight essential amino acids. Soyabeans are processed to various soya products namely soy flour, soy milk, cottage cheese like tofu, fermented products like tempeh and miso.

Time required: Less than 25 minutes.

Ingredients:
● 3 cup flower ● 1 cup boiled soya granules ● 1 boiled potato medium size ● 1 medium size onion chopped ● 4 to 5 green chillies chopped ● 1 tbsp coriander leaves chopped ● 1 tsp chat masala ● ½ tsp black pepper ● Refined oil ● Salt to taste

Procedure:

Step 1: Take a bowl and mashed the boil potato. 

Step 2:  Add soya granules, onion, green chillies, coriander leaves, salt, chat masala and black pepper. Then mix very well.

Step 3: Combine all the ingredients (flour, oil and some salt) in a deep bowl and knead into a semi-soft dough using enough water.

Step 4: Divide the dough into some equal Roll and make some little paratha.

Chicken popkorn

I think “chicken popcorn” is common name for most chicken lovers and they would have not missed the opportunity of tasting this recipe. The golden, crunchy, “Chicken Popcorn” is one among the popular & hot favourite item. This makes a great appetizer and sure a party hit menu..!!. This flavourful snack can be prepared at home and its well worth the little extra effort.

Time required: Less than 30 minutes.

Ingredients:
● 200 gm chicken mince ● 5 to 6 chopped green chillies ● 2 medium onions finely chopped 
● 1 tsp chopped ginger ● 2 tbsp coriander leaves finely chopped ● 1 tbsp lime juice ● ½ tsp red chilli pd ● ½ tsp crushed black pepper ● ½ tsp turmeric pd ● 1 tsp cumin seeds pd ● 2 tbsp garam flour ● 1 tsp chat masala ● Salt (to taste) ● Refined oil

Procedure:

Step 1: Take a bowl and marinate the chicken with lime juice (for 10 min).

Step 2: After 10 min mix the chicken with onion, green chilli, ginger, coriander lives, cumin seed pd, red chilli pd, turmeric pd, black pepper and salt. 

Step 3: Add some garam flour with the mixture and mix gently.

Step 4: Divide the mixture into equal portions. Shape each portion into a small ball.

Pumpkin Vada

Vada is the popular snacks. It’s made with various things. Today it’s experiment with pumpkin. It’s a precious deep fried “pumpkin vada “. Vada is known recipe for every one but with the pumpkin it's quite uncommon, i hope you would never like to miss.

Let me tell you some benefits of the Pumpkin.  Scientific name is Cucurbita maxima.

Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E. Zea-xanthin is a natural anti-oxidant which has UV (ultra-violet) rays filtering actions in the macula lutea in retina of the eyes. Thus, it helps protect from "age-related macular disease" (ARMD) in the elderly. The fruit is a good source of B-complex group of vitamins like folates, niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid. It is also rich source of minerals like copper, calcium, potassium and phosphorus. It is one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items recommended by dieticians in cholesterol controlling and weight reduction programs.

Time required: Less than 15 minutes.

Ingredients:
● 1 cup pumpkin pest ● 3 tbsp garam flour ● 2 medium size onion finely chopped ● 5 to 6 green chillies finely chopped ● 1 tbsp coriander leaves finely chopped ● ½ tsp red chilli pd
● ½ tsp oregano ● Refined oil ● Salt to taste

Procedure:

Step 1: Take the pumpkin pest in a bowl.

Step 2: Add onion, green chilli, coriander leaves, red chilli pd, oregano, some salt and add garam flour for bindings. 

Step 3: Mix the mixture very well.

Spicy sweet sour soya kima dumpling

My today’s recipe is excellent fingers snacks with drinks, also can use as side dish. Name of this recipe is “Spicy sweet sour soya kima dumpling”. It made with soya granules. It’s  spicy, delicious and mouth watering. You can also use chicken or fish. Here dumpling is cooked in the combination of Indian vegetables and chinese flavors and turns into delicious and simply irresistible main course dish, which can be also served as a starter. I have made this recipe simple and easy way and I hope you will enjoy this as much as I did. 

Soya granules is meat alternatives that come from soy beans. are complete proteins. Soy beans are complete. This is more than the same serving size of meat and eggs. Protein is a macronutrient that the body needs in large amounts for cell repair, immune function and muscle growth.  Regular meat is carb-free, but soya chunks contain a high amount. This is because they derive from beans, which are carb-containing foods. Carbs are a primary source of fuel for the body. Athletes who train rigorously for an extended period of time need a higher amount to meet these demands. Soya chunks have only a negligible amount of fat, the calories come from the carbs and protein. Iron is an electrolyte mineral needed for oxygen transport in the body. Being deficient in iron can lead to physical weakness, fatigue and a compromised immune system. Soya chunks have a very high concentration of iron.  

Time required: Less than 30 minutes.

Ingredients:
● 2 cup soya granules (boil) ● 2 eggs white ● 2 medium onion finely chopped (for dumpling) ● ½ tsp oregano ● ½ tsp chopped garlic (for dumpling) ● 2 large onion (large square or gravy) ● 1 tsp chopped garlic (for gravy) ● 5 to 6 green chillies (chopped) ● 5 to 6 green chillies sliced (for gravy) ● 2 bell pepper (large square) ● 2 tsp vinegar ● 1 tbsp oyster sauce
● 1 tbsp soya sauce ● Cornflour ● Sugar (to taste) ● Salt (to taste) ● Refined oil

Procedure:

Step 1: Take a bowl and mix the granules with onion, chilli, garlic, oregano, salt and some cornflour.

Step 2: Make them into a round shape.

Step 3: Heat some oil into deep pan.

Step 4: Next the ball dip into the egg mixture and fry in hot oil. When the ball has nicely browned take out the ball and keep aside.

Step 5: Take another pan and heat little bit oil.

Step 6: Add garlic pest fry for 30 sec.

Magzi Chicken

Today FIFA word cup will be start at around at mid night.. and Brizil is the Hot favorite most of the football lovers. Today's match going to be very interesting and I always love to eat something during watching the match.. So, that's way I'm going prepared this crispy dish for today match and I would like to share with you..

Friends you know Chicken is one of the favorite food among the non-vegetarian. Chicken recipes form a vital part of the Indian non vegetarian cuisine. Right from the North of India to the South, there are various ways of cooking chicken. Indian Chicken recipes have a variety of exotic chicken recipes. Chicken tikkas, Pakoras, Kebabs are served as starters. Today my “Magzi Chicken” is served as starter. My new innovative experiment dedicate to all the Chicken lover. I added charmagaz in this recipe to make it more interesting. 

Chicken is one of the most popular meats, consumed widely in restaurants and at home. This may be, in part, due to the fact that chicken contains less fat than beef or pork, and its milder taste compliments any side dish and works well in casseroles and other main dishes. The lower fat content of chicken is not the only nutritional advantage it offers; there are many vitamins and minerals that make it a wise food choice too.

The best known nutritional component of chicken is protein. According to NutritionData, a website that lists nutritional information from the USDA, one cup of roasted chicken (light meat) contains 38 grams of protein, which is 76 percent of the Recommended Daily Allowance (RDA). 

Chicken is also loaded with vitamins, particularly B vitamins such as thiamin, riboflavin, niacin, vitamin B6 and folate. The B vitamin with the highest concentration is niacin, coming in at 14.7 milligrams in a one cup serving of chicken. This is 73 percent of the RDA. The Mayo Clinic claims that niacin raises levels of HDL (good) cholesterol, and also helps maintain the health of the nervous system and digestive system. It is also important to the health of the hair, eyes and skin. All of the B vitamins help play a role in the metabolism of fats, as well. Other vitamins found in chicken in lesser amounts are vitamins A, E and K.

Preparation: Marinate is the main thing of this recipe, in this recipe chicken need to marinate two times. First marination for 20 to 25 min and second marination another 20 to 25 min.

Time required: Less than 15 minutes.

Ingredients:
● 250 gm boneless chicken ● 2 eggs ● 1½ tsp ginger past ● 1½ tsp garlic pest ● 1tsp red chili pd ● 1 tsp chat masala ● Lime juice of 1 lime ● 2 tbsp mix achar/mango achar
● Sufficient charmagaz for coating ● Salt (to taste) ● Refined oil

Procedure:

Step 1: At first wash the chicken and marinate with ginger, garlic pest and lime juice (for 20-25 min).

Step 2: After 20 min again chicken marinate with ginger, garlic pest, lime juice, eggs, chat masala, achar, red chilli pd, and salt.

Bhetki Bharta

Bhartas are largely North Indian in origin. The word 'Bharta' refers to dishes in which the ingredients are roughly mashed either before or after the dish is prepared. Bhartas are made from all sorts of vegetables and non veg also. Baingan Bharta is just one of the several versions of Eggplant Bharta there are in Indian cooking. But my experiment with Bhetki fish I think the recipe name should be “Bhetki Bharta”. This is simple and I used only basic ingredient. This racipe is so easy to make and healthy also. Let me know how it is.

Okay! before we jump on the procedure let me tell you some benefits of the Bhetki Fish.

This is a healthy, low cal fish dish that can be useful for women. The yogurt used in the recipe is not altered in any way by heat or processing and can help your body to get an adequate amount of calcium that is so essential for women. The sour lemon juice also contains Vitamin D apart from Vitamin C which helps in the absorption of calcium. Furthermore, bhetki fish is a rich source of Omega 3 fatty acids making it extremely beneficial for health. The cooking method used here helps in keeping the nutrients intact yet manages to make the dish tasty as well.

Calcutta Betaki is the local name to the Asian Sea Bass, or the Barramundi Fish that is found in Calcutta. Due to a different habitat, it gets a distinct flavor. It has a moist, soft, buttery, and sweet flavor to it. Its white meat is light, delicious, and flaky. The fish is low on mercury and high on Omega-3, and is thus a healthy choice. We ensure that the fish is locked in such a way that the natural flavor is maintained along with its good quality. The whole Calcutta Betaki is famous in West Bengal, and is a major part of Bengali Cuisines.

The local Barramundi fish of Mumbai is known as the Bombay Betaki. It’s also known by the name of Asian Sea Bass. The fish has a sweet, moist, delicate, and buttery flavor which is as good as the Dover Sole, Red Snapper, Sea Bass, and various others. The whole fish is packed under the supervision of our experts, hence ensuring the quality of the fish and locking in the natural freshness and flavor into the box. It largely compliments Southern Indian Recipes

Time required: Less than 30 minutes.

Ingredients:
● 4 piece large Bhetki peti ● 2 Onions finely chopped ● 7 to 8 green chillies finely sliced ● ½ tsp ginger pest ● ½ tsp garlic pest ● ½ tsp crushed black pepper ● Lime juice of 1 lime ● 2 eggs ● Salt (to taste) ● 1 tbsp (table spoons) ghee ● 2 tbsp butter ● Muster oil

Procedure:

Step 1: Wash the fish pieces in water, and mix them with a turmeric pd & salt.

Step 2: Hit some muster oil in a pan and fry the pieces it turns golden on both sides.

Step 3: Remove from the pan and place it on a plate and with a spatual mash the fish and clean the pin bones and outer skin.

Step 4: Take a bowl and bit the egg with some salt.

Step 5: Take another pan add some butter.

Bread Chop

If you are a house wife and If you can’t think what you’ll do in the tiffin for your kids/husband every day, than “Bread chop” will solve your problem. Bread chop is delicious and liked by all kids.  This recipe will not take huge time as you’ll be obviously busy in the morning with some other stuff. When you’ll do it 1st time it may take little more time but next time it’ll take surprisingly less time. These bread chop are crunchy and tastes great when served hot with tomato sauce. So, are you ready? 

Time required: Less than 25 minutes.

Ingredients:
● 4 slices of bread (remove the brown edges) ● ½ cup paneer ● 2 boiled potatoes ● 1 onion (chopped) ● 3 green chillis (chopped) ● ½ tsp red chili pd ● 8 to 10 kaju (chopped) ● 2 tsp roasted cumin seed pd ● ½ tsp garam masala pd ● Salt (to taste) ● Sugar (to taste) ● Oil for deep frying

Procedure:

Step 1: Remove the skin of the potato and mash it properly. Then mash the paneer.

Step 2: Heat some oil in a pan.

Step 3: Add onion, green chillies and cashew nut.  Now fry for few sec.

Step 4: Next Add potatoes, paneer and red chilli pd cook for 2 to 3 min. 
   
Step 5: Add cumin seeds pd, garam masala, salt sugar mix well and cook for 2-3 min.

Chatpata Pakora

Pakora or deep fried savory fritter is the most popular snacks item for Bengali's. Each one have their own variation in making pakoras, so the recipes do differ and so does the flavor and taste. Everyone knows piyaji is the most popular telebhaja and main ingredient is onion. My experiment is look like piyaji but this test and ingredient is totally difference to normal piyaji. This is simple and basic recipe and I used only basic ingredient. So guys I think you enjoy this “Chatpata Pakora”. 

Time required: Less than 15 minutes.

Ingredients:
● 1 medium size potato (finely chopped) ● 2 medium size onion (finely chopped) ● 1 egg ● 4 to 5 green chillies chopped ● 1 tsp mix achar ● ½ tsp ginger pest ● ½ tsp garlic pest ● 2 tbsp gram flour ● 1 tbsp lemon juice ● 1 tsp red chilli pd ● Salt ● Mustard oil

Procedure:

Step 1: Take a big bowl and bit the egg with pinch of salt.

Step 2: Add potato, onion and green chillies mix very well.

Step 3: Add ginger, garlic pest, red chilli pd and achar then mix together.  

Step 4: Now mix the garam flour. Then add salt and mix very well. 

Step 5: At last add lemon juice..

Mixed Dal Soya Pakora

Today I experiment with soya chunks and I loved it very much. Everyone knows Pakoras are tasty fried snack which is very famous in India. You can enjoy it in the evening with a cup of tea. Normally it can be vegetable pakora, or you can add different ingredients like chicken, fish, paneer, kheema, etc. But this pakora is bit different and more healthy, used only soya and dal. I think the recipe name should be Mixed dal soya pakora. Let me know how it is..

Okay! before we jump on the procedure let me tell you some benefits of the Soya Chunks and the Masoor dal.

Soya Chunks are also famous with the name of Soya nuggets, nutri nuggets ... Always buy the fresh nutri nuggets, as they are healthy and full of vitamins. Soybeans are legumes that originated in East Asia. Soya chunks are made from soy beans. 

Soybean are edible legumes which are a great source of protein. Soybean is a rich source of energy. Consumption of 100 grams of it provides around 450 calories. It contains protein and soybean oil in large quantity. Soybean is helpful in reducing the amount of bad cholesterol i.e. LDL cholesterol in the body. Soy protein has been found to have cholesterol lowering effect. Soybean is helpful against type-2 diabetes (most common diabetes). Soybean is a rich source of calcium. It helps in strengthening the bones and increases bone density and this is a source of phytic acid which acts as an antioxidant and helps in combating cancer. High source of dietary fiber makes soybean helpful in digestion.

Others like masoor dal have health benefits too ...

Masoor dal is an important part of the diet in many parts of the world. Masoor dal contain high levels of proteins, including the essential amino acids isoleucine and lysine and more source of protein. Masoor also contain dietary fiber, vitamin B1, and minerals all with virtually no fat. It can they help lower cholesterol, managing blood-sugar levels.

Time required: Less than 30 minutes.

Ingredients:
● 1 cup Soya chunks/nuggets (boil) ● 2 cup Masoor dal pest ● 1 Onion (large in size) chopped
● 5 to 6 Green chilies chopped ● ½ tsp turmeric ● ½ tsp oregano ● 1 tsp red chills pd ● ½ tsp ginger pest ● ½ tsp garlic pest ● 1 tsp chat masala ● 2 tsp lemon juice ● ½ tsp turmeric pd ● Salt ● Mustard oil

Procedure:
Step 1: Put the masoor dal in a bowl and add some rice pd.

Step 2: Add onion, green chilies, ginger and garlic pest, turmeric, oregano, salt mixed very well.

Potato Brown

Today's sizzling food is inspired from Hash Brown recipe and the name of this recipe is “Potato Brown”. It's making method quite same as Hash Brown recipe. Hash brown are a staple breakfast food (at dinner in north America) but potato brown treat  as a snacks. You can easily cook this racipe by common ingredients. It’s healthy, tasty & so easy recipe. Let’s start without wastage any time. 

Potatoes are one of the richest sources of starch, vitamins, minerals and dietary fiber. 100 g provides 70 calories, however, they contain very little fat (just 0.1 g per100 g) and no cholesterol. Recent studies at Agricultural research service (by plant genetics scientist Roy Navarre) suggests that flavonoid antioxidant, quercetin present in potatoes has anti-cancer and cardio-protective properties.

Eggs are nutrient dense and fit within a balanced and healthy diet whether you’re eating them for breakfast, lunch, dinner or even as a snack. The egg is one of the most complete and versatile foods available. It consists of approximately 10% shell, 58% white and 32% yolk. Neither the colour of the shell nor that of the yolk affects the egg’s nutritive value. The average egg provides approximately 313 kilojoules of energy, of which 80% comes from the yolk. Eggs contain every vitamin except vitamin C. They are particularly high in vitamins A, D, and B12, and also contain B1 and riboflavin. Eggs are a good source of iron and phosphorus and also supply calcium, copper, iodine, magnesium, manganese, potassium, sodium, zinc, chloride and sulphur.

Time required: Less than 20 minutes.

Preparation: Marinate the chicken for 20 to 25 min with ginger, garlic pest

Ingredients:
●1 boil potato ●1 egg ● 2 tbsp masala oats (roasted) ●1 big onion (chopped) ● 3 to 4 green chillis (chopped) ● ½ tsp origano ● ½ tsp ginger past ● ½ tsp garlic pest ● 2 tbsp sesame seeds ● 2 tbsp butter ● Sugar (to taste) ● Salt (to taste)

Procedure:
Step 1: Take a bowl and mashed the potato very well.

Step 2: Add onion, green chill, ginger pest, garlic pest, oats and oregano into the mashed potato.

Shahi Chicken Kofta

From the name of this recipe "Shahi chicken kofta" you can imagine it's a rich dish, which you can cook on any special occasions for your special person. If you like my cooking style and want to do something different kofta, then come with me it's a delicious dish and not much difficult to prepare. This kofta not only full with chicken it also added potato and papaya.

Chicken is a common ingredient in many recipes because it's high in protein, low fat (it self) and tastes great.

Papaya is a fruit which has a rich history and many nutritional benefits. That's why papaya has been an integral part of ancient medicine and diet.This fruit contains vitamin A, carotenes, vitamin C, and other phytonutrients that are know to have been anti-oxidant and disease preventing.

Time required: Less than 35 minutes.

Ingredients:
● 200 gm minced chicken ● 1 potato (boiled) ● 1 cup mashed papaya (boiled) ● 2 egg ● 2 chopped onion ● 3 to 4 green chilli pest ● 2 tsp garlic pest ● 2 tsp fennel seeds pest ● 1 tbsp kaju (crushed) ● 12- 15 raisins ● 1 tsp sha morich ● 1 tsp garam masala pd ● 1 tsp chat masala pd ● 1 tsp coriander seeds pd ● 1 tsp red chilli pd ● 50 gm hung card ● 2 tbsp corn flower ● 2 cup Bread crumbs ● Sugar (to taste) ● Salt (to taste) ● Refine oil

Procedure:
Step 1: Heat some oil in a pan.

Step 2: Add onion and kaju and fry for few min when the onion and kaju colours come nice golden.

Veg Chop

The veg chop or vegetable chop is a popular snack both on the street and in traditional Bengali homes. The recipe calls for many vegetables that are in general, good for health. It has all the goodness of fresh winter veggies.This is a very tasty fried item that can be served as an snack or as part of a meal to go with rice and daal. Veg chop with its signature beetroot-red filling. Though  my experimental chop is  not red filling but it is veg chop.

My main Ingredients for this recipe are Cauliflower, Carrot, Green peas and Amada. You guys already know the food values of the Cauliflower (Brassica oleracea), Carrot (Daucus carota) and Green Peas (Pisum sativum) but do know anything about "amada"? It's look like Aada or Ginger and the most interesting thing you will get the mango flavor form it. Scientific name of this vegetable is “Curcuma amada”. There are 90 calories in a 2 tbsp serving of Naturally Fresh Mango Ginger Vinaigrette. Calorie breakdown: 69% fat, 31% carbs, 0% protein.

Time required: Less than 30 minutes.

Ingredients:
● 1 large potato (boil) ● 1 cup julienne carrot (boil) ● 1 cup chopped cauliflower (boil) ● ½ cup green peas (boil) ● 1 big onion (chopped) ● 5 to 6 green chilli (chopped) ● 1 tbsp armada pest ● 2 cup breadcrumbs ● 1 tbsp kaju or cashew nuts (chopped) ● 1 tsp cumin seeds pd ● 1 tbsp cumin seeds pd (roasted) ● ½ tsp red chilli pd ● Pinch of black seeds ● 1 cup flour ● ½ cup gram flour ● 1 tbsp corn flour ● ½ tsp baking soda ● Sugar ● Salt ● Refined oil

Procedure:

Step 1: Heat some oil in a pan and add pinch of black seeds.

Step 2: Add onion, green chilli and kaju and fry for few min when the onion and kaju colors come nice golden.

Step 3: Add cauliflower, carrot , peas and some salt fry for 30 sec.

Fish In Hot Black

My today’s recipe is excellent fingers snacks with drinks, also can use as side dish. Name of this recipe is “Fish In Hot Black”. It made with Bhetki fish. Bhetki fish is a very tasty saltwater fish. This fish can be found mostly in the estuary and coastal areas. It's also known as vetki fish, koral fish etc. Bhetki is very popular fish. It is sea food and it’s (enriched) full of protein, omega -3 fatty acids, vitamins (A&D), minerals (iodine, phosphorus & calcium). This fish is so much tasty and healthy.

My husband loves homemade food, so I tried to create restaurant style food at home. I have made this recipe simple and easy way and I hope you will enjoy this as much as I did.

Time required: Less than 30 minutes.

Ingredients:
● 2 vatki fillets ● 2 large onion (large square) ● 5 to 6 green chillies (chopped) ● 1bell pepper (chopped) 
● 1 tsp ginger past ● 1 tbsp oyster sauce ● 1 tbsp soya sauce ● ½ cup flour ● 1 tbsp rice pd ● 1 tsp baking soda ● Sugar (to taste) ● Salt (to taste) ● Refined oil

Procedure:

Step 1: At first take the bhetki fillets and cut in 8 to 9 pieces. 

Step 2: Take a plate and mix the flour, rice pd and baking pd.

Aaloo Tikki

Aaloo tikki is a North Indian snack made of boiled potatoes and various spices. "Aaloo" means potato, and the word "tikki" means a small cutlet or croquette. It just takes about 20 – 25 minutes and is easy to make. Hot and crisp aaloo tikkis are perfect snacks for rainy days.

Do you know, one medium-size potato has just 110 calories and is absolutely fat-, sodium and cholesterol free? Potatoes are a good source of potassium. Potassium is a powerful dietary factor that may help lower blood pressure. Potatoes are an excellent source of vitamin C. Vitamin C is a water-soluble vitamin that acts as an antioxidant stabilizing free radicals, thus helping prevent cellular damage. One medium potato with the skin contributes 2 grams of fiber or 8% of the daily value per serving. Dietary fiber is a complex carbohydrate and is the part of the plant material that cannot be digested and absorbed in the bloodstream. One medium potato provides 6% of the recommended daily value of iron. 

Aaloo Tikki is not good for diabetic patients. Please eat as per doctor advice.

Time required: Less than 25 minutes.

Ingredients:
● 2 large boiled aloo (potato) ● 1midium onion (chopped) ● 3 to 4 green chillies (chopped) ● 2 tsp peanuts (crush) ● 3 tsp coconut (greated) ● 2 tsp coriander leaves (chopped) ● 1 tsp cumin seeds pd (roasted) ● ½ cup rice pd ● 2 tbsp corn flour ● Sugar (to taste) ● Salt (to taste) ● Refined oil

Procedure:
Step 1: Take a bowl and make the dough with boil potato, grated coconut, onion, green chillies, & ginger pest. 

Step 2: Add pea nuts, coriander leaves, cumin seeds pd, salt, sugar & corn flour in to the dough.

Peas Pakora

Snacks are most favorable food around the world; because of its variety. Most of them are different from each others. Today’s recipe is a snacks/pakora, it’s “Peas Pakora”. The unique part of this recipe is, I used peas pod in it.

Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants. Vegetables rich in this vitamin helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body. Fresh green peas also contain adequate amounts of anti-oxidants flavonoids such as carotenes, lutein and zea-xanthin as well as vitamin-A (provide 765 IU or 25.5% of RDA per 100 g). Vitamin A is an essential nutrient required for maintaining health of mucus membranes, skin and eye-sight. Fresh pea pods are excellent source of folic acid. Folates are B-complex vitamins required for DNA synthesis inside the cell. Well established research studies suggest that adequate folate rich foods in expectant mothers would help prevent neural tube defects in the newborn babies. So, you learned so many things about Green Peas, now back to the recipe.

Peas Pakora is very tasty, I hope all you like this unique recipe.

Time required: Less than 30 minutes.

Ingredients:
● 12 to 15 fresh pea pods/ sugar snap peas (strings removed) ● 3 tbsp flour ● 3 tbsp gram flour ● 1 tsp bicarbonate of soda ● ½ cup fresh peas (boil) ● 1 potato (boil) ● 1 onion (chopped) ● 3 to 4 green chillis (chopped) ● 1 tbsp cheese (grated) ● 1 sp cumin seed pd (roasted) ● ½ sp (tea-spoon) black paper ● 1 pinch black seeds ● Salt (to taste) ● Sugar (to taste) ● Refined oil

Procedure:
Step 1: Hit some water and add pea pods cook for few min till pea pods are soft.

Step 2: Hit some oil in a pan add black seed.

Step 3: Add onion & green chilli. Now fry 2 to 3 minutes.