Lauki Bharta

Lauki (Ghiya) is a traditional dish of India. It is a versatile vegetable that can be used in preparing variety of savory and sweet dishes. In Indian cooking, lauki  is often combined with various lentils to make wonderful dishes.It is a versatile vegetable that can be used in preparing variety of savory and sweet dishes. I tried to make a simple dish with this lauki. Today’s recipe “Lauki Bharta” is easy to make and testy also.

Health Benefits of Lauki (Ghiya)

Prevents heart disease

Unhealthy lifestyles are leading to several cases of heart disease in urban India. So much so that, 70% of the urban population is at risk of heart disease due to wrong lifestyle choices like eating fried and processed foods, smoking, etc. Like a lot of fruits and vegetables, bottle gourd has zero cholesterol and is rich in Vitamins like Vitamin C and antioxidants making it good for your heart.  

Great for weight loss

Bottle gourd is one of the best foods you can have if you want to lose weight as it is 96% water, and a 100g serving contains as little as 12 calories. The high fibre content will take care of your hunger, and keep you feeling full. Here is a sample weight loss diet for your reference.

Aids digestion

People suffering from constipation should eat bottle gourd as it is high in fibre and helps clear the food stuck in your colon. Additionally, juice made out of bottle gourd also helps in the treatment of acidity as it is alkaline in nature. Read about more home remedies that can cure constipation.

Time required: Less than 35 minutes.

Ingredients:
● 3 cup lauki (Ghia) (cut in small cubes) ● 1 cup potato (cut in small cubes) ● 2 eggs ● 2 Onions finely chopped ● 5 to 6 green chillies finely chopped ● ½ tsp chopped gerlic ● ½ tsp crushed black pepper ● 2 tsp poppy seeds paste ● ½ tsp red chilli pd ● ½ tsp turmeric pd
● ½ tsp mustard ● Salt (to taste) ● 2 tbsp (table spoons) ghee ● Refined oil

Procedure:

Step 1: Hit some oil and ghee in a pan and add some mustard.

Step 2: Add garlic, onion, green chillies and fry till golden brown.

Step 3: Add potato and some salt fry until become soft.

Step 4: Add lauki and stir fry for 2 to 3 min.

Step 5: Close the lid and cook for few min.

Masoor Dal Vada Curry

"Masoor dal vada curry" is very common dish. It’s little bit spicy but very testy. This is one of my favourite veg dish. I have made this recipe simple and easy way and I hope you will enjoy this as much as I did. 


Masoor dal is an important part of the diet in many parts of the world. Masoor dal contain high levels of proteins, including the essential amino acids isoleucine and lysine and more source of protein. Masoor also contain dietary fiber, vitamin B1, and minerals all with virtually no fat. It can they help lower cholesterol, managing blood-sugar levels.

Time required: Less than 30 minutes.

Ingredients:

For vada
● 2 cup masoor dal ● 5 to 6 chopped green chillies ● 2 medium onions finely chopped ● Salt (to taste) ● Refined oil
For curry
● 2 medium size potato (shape like French fries finger) ● 1medium size tomato ● 1 big size onion pest ● ½ tsp ginger pest ● ½ tsp red chilli pd ● ½ tsp turmeric pd ● Salt (to taste) ● Refined oil.

Procedure:

Step 1: Soak masoor dal for atleast 6 to 7 hrs.

Step 2: After soak the dal make a fine pest.

Step 3: Add some chopped onion, green chilli and some salt mix well.

Step 4: Heat sufficient oil into a kadai and take small portions of the mixture, shape into vada or pakodas, slide them into hot oil. 

Step 5:  Deep fry till until colours come golden brown.

Bread Cutlets in Gravy

 "Bread Cutlets in Gravy" is excellent fingers snacks recipe, also it can be use as side dish with drink. This recipe is a delectable combination of mashed potato and bread. It's filling mild spicy and taste is delicious. I have made this recipe simple and easy way and I hope you will enjoy this as much as I did. 

Time required: Less than 30 minutes.

Ingredients:
● 4 slices bread ● 2 to 3 medium size potato (peeled and boiled) ● 5 to 6 chopped green chillies ● 2 medium onion finely chopped ● 2 tbsp coriander leaves finely chopped ● ½ tsp ginger pd ● ½ tsp red chilli pd ● ½ tsp turmeric pd ● 1 tsp amchoor pd ● 1 tsp cumin seeds pd ● ½ tsp oregano ● 2 tbsp Cornflour ● 2 tsp onion pest (for gravy) ● 1 tsp chopped garlic (for gravy) ● 5 to 6 sliced green chillies ● 1 medium size chopped tomato (for gravy) ● 5 to 6 green chillies sliced (for gravy) ● 1 tsp red chilli pd (for gravy) ● 2 tsp vinegar (for gravy) ● 1 tbsp soya sauce (for gravy) ● 1 tbsp Cornflour (for gravy) ● Sugar (to taste) ● Salt (to taste) ● Refined oil

Procedure:

Step 1: Soak the bread slices in one cup of water for half a minute, squeeze to remove excess water and set aside.

Step 2: Take a deep bowl and grated the potato. 

Step 3: Add bread, onion, green chillies, red chilli pd, cumin seeds pd, ginger pd, amchoor pd, oregano, turmeric pd, salt, sugar, coriander lives, cornflour and mix very well.

Step 4: Divide the mixture into equal portions. Shape each portion into a cutlet.

Step 5:  Heat sufficient oil into deep pan and deep-fry for two to three minutes on each side. Drain on absorbent paper.

Step 6:  To make the gravy, heat little bit oil in a pan.

Chatpata soya aloo curry

I preferred to cook soya chunks once in a week. Today I am sharing “Chatpata soya aloo curry” recipe it’s very easy and fast dish to make, highly nutritious and very tasty. We can have this dish with either rice or rotis. Soya chunks are equivalent to meat or non-veg if compared with protein content.

Soyabean is the richest plant source of protein. It contains 43 percent protein as compared to other legumes which contain 20 to 25 percent protein. Soy protein is also of the highest quality amongst all legumes. Under guidelines adopted by the Food and Drug Administration and the World Health Organization for evaluating protein quality for children and adults, soy protein isolate receives a rating of 1, which is the highest possible score. This means that the quality of soy protein is equal to that of meat and milk proteins.

Soy foods are a good source of calcium in comparison to the commonly used legumes. Processing affects the calcium content of soyfoods considerably. Tofu due to its processing methods can contain between 120 and 750 mg of calcium per 1/2 cup serving. Soymilk contains around 93 mg of calcium per one cup serving. The calcium-fortified soymilk could often contain between 200 and 300 mg of calcium per serving and a good amount of vitamin D. 

Soya is rich in iron too. However, both phytate and soy protein reduce iron absorption which leads to the iron in soyfoods being poorly absorbed. Iron could be better absorbed from fermented soyfoods like tempeh and miso.

Time required: Less than 15 minutes.

Ingredients:
● 2 cup soya (boiled) ● 1 medium size potato (cut in cubes) ● 1 medium size chopped tomato
● 7 to 8 chopped green chilies ● 1 tbsp lime juice ● 2 tbsp cashew(kaju) pest ● 1 tsp saunf pd ● 1 tsp amchur pd ● 2 tsp red chili pd ● ½ tsp black cumin seeds ● ½ tsp pinch of asafoetida ● ½ tsp turmeric pd ● 1 to 2 bay leaves ● Salt ● Sugar ● Refined oil

Procedure:

Step 1: Take a deep pan and heat some oil and fry the potato until soft. 

Step 2: After fry the potato take out in a plate and keep aside.

Step 3: Add some oil and add bay lives, black seeds, green chilli and asafoetida, then fry it few sec. 

Step 4: Add chopped tomato and salt fry until cooked.

Step 5: Add fry potato, soya, turmeric, red chills pd and mix it. 

Mixed Dal Cutlet Curry

 I am going to show you a recipe which is my husband loved very much. Everyone knows that cutlet is a very popular and simple snack item. In Indian cuisine, a cutlet specifically refers to cooked meat (mutton, beef, fish or chicken) stuffing that is fried with a batter/covering but the vegetarian version has no meat in it, instead the filling is various type veg things. This version is more popular with the dominantly vegetarian Indian population. I tried this recipe with musur dal and chana dal which are basic ingredient in this recipe and recipe is “Mixed Dal Cutlet Curry”. It’s delicious and mouth watering. 

Masoor dal is an important part of the diet in many parts of the world. Masoor dal contain high levels of proteins, including the essential amino acids isoleucine and lysine and more source of protein. Masoor also contain dietary fiber, vitamin B1, and minerals all with virtually no fat. It can they help lower cholesterol, managing blood-sugar levels.

Chana Dal are split, polished baby chickpeas. This pulse is high in protein as well as dietary fiber that aids digestion and keeps you full for longer.  This ancient legume has been around for centuries and remains a healthy and satisfying comfort food in India and the Middle East today. Chana Dal are very nutritious, easy to digest, and have an exceptionally low rating on the glycemic scale. These little beans are a powerhouse of lean protein, iron and dietary fiber. 
There are some inconsistencies in facts when it comes to the exact nutritional values of chana dal, but the average nutrition can be determined. In general, 100 grams of dry pulse contains about 330 kcal. Most of the calories come from carbohydrates as 100 grams contains 48 grams. Dietary fiber constitutes 10-11 grams, which is a rather high amount. However, there is also about 20 grams of protein as well as 5 grams of fat.

Time required: Less than 30 minutes.

Ingredients:
● 1 cup musur dal (boiled) ● ½ cup chana dal (boiled) ● Garam Flour for binding ● 1 cup milk 
● 1 medium size onion pest (for curry) ● 1 medium size chopped onion (for cutlet) ● 7 to 8 chopped green chilies ● 2 tbsp chopped coriander leaves ● ½ tsp oregano ● ½ tsp chili flex ● 1 tsp cumin seeds pd ● 1 tsp black pepper pd ● ½ tsp cardamom pd ● 1 tsp ginger pest ● 1 to 2 bay leaves ● Corn flour ● Salt ● Sugar ● Ghee ● Refined oil

Procedure:

Step 1: Take a bowl and mix the both dal and garam flour mix very well.

Step 2: Add onion, chillies, coriander leaves, oregano, cumin seeds pd, chili flex and some salt.

Step 3: Mix together the mixture and shape as you wish. 

Step 4: Take a deep pan and heat some oil.

Step 5: Take a plate and take some cornflour.

Bhindi Aloo Masala

Today dish is a typical Bengali dish "Bhindi Aloo Masala" made with vindi (Ladies finger) and Aloo (Potato). It is very tasty, quick and easy to make and requires a few ingredients. Aloo bhindi recipe - there are many ways of making but I got this recipe from my mom. Vindi, aloo masala is very regular in our meal. Aloo and bhindi are two basic vegetables in Indian cooking. I usually make this two or three times in a week as Vindi is my husband’s favorite vegetable and this is suitable for lunch or dinner.

The scientific name for Lady's Fingers is "Abelmoschus Esculentus" commonly known as "Okra" too. Okra, also known as "lady finger", is one of the popular nutritious vegetables of North-Eastern Africa origin. They usually gathered while the pods are green, tender, and at immature stage. The plant is cultivated throughout the tropical and warm temperate regions around the world for their fibrous fruits or "pods." It grows best in well-drained and manure rich soil. The pods are among the very low calorie vegetables. They provide just 30 calories per 100 g, besides containing no saturated fats or cholesterol. Nonetheless, they are rich sources of dietary fiber, minerals, and vitamins. The pods contain healthy amounts of vitamin A, and flavonoid anti-oxidants such as beta-carotene, xanthin and lutein. It is one of the vegetables with highest levels of these anti-oxidants. Fresh pods are the good source of folates. The pods are an also good source of many important minerals such as iron, calcium, manganese and magnesium.

Okra also helps red blood cells production and prevent anemia. The high antioxidants in okra helps protect the immune system against harmful free radicals and prevent mutation of cells. The high antioxidants and vitamin C content make okra useful for reducing asthmatic attacks. It has insulin-like properties that help to reduce blood sugar level. The rich folate content in okra can help decrease the incidence of neural tube defects in babies. Okra contains beta-carotenes (precursor of vitamin A), xanthin and lutein, all antioxidant properties that are helpful for vision health, preventing eye problems like cataract and glaucoma. With good bowel movements, skin health will improve. Helps reduce acne, psoriasis and other skin conditions.

Time required: Less than 15 minutes.

Ingredients:
● 200-250 gms bhindi/okra (cut into ½ inch pieces) ● 1 medium potato ( cut into 1 inch thick pieces) ● 5 to 6 green chilies sliced ● 2 tsp mustard paste ● 2 tsp poppy seeds paste  ½ tsp black cumin seeds ● ½ tsp turmeric pd ● 1 tsp red chili pd ● Salt ● Sugar ● Mustard oil

Procedure:

Step 1: Heat some oil in a pan and add black cumin seed.

Step 2:  Slide the vindi into hot oil and dip fry until soft.

Step 3: Add aloo and some salt and fry until golden brown.

Step 4: Take a bowl and take the mustard seeds pest, poppy seeds pest, turmeric pd, red chilli pd and little bit of water mix very well.

Spicy sweet sour soya kima dumpling

My today’s recipe is excellent fingers snacks with drinks, also can use as side dish. Name of this recipe is “Spicy sweet sour soya kima dumpling”. It made with soya granules. It’s  spicy, delicious and mouth watering. You can also use chicken or fish. Here dumpling is cooked in the combination of Indian vegetables and chinese flavors and turns into delicious and simply irresistible main course dish, which can be also served as a starter. I have made this recipe simple and easy way and I hope you will enjoy this as much as I did. 

Soya granules is meat alternatives that come from soy beans. are complete proteins. Soy beans are complete. This is more than the same serving size of meat and eggs. Protein is a macronutrient that the body needs in large amounts for cell repair, immune function and muscle growth.  Regular meat is carb-free, but soya chunks contain a high amount. This is because they derive from beans, which are carb-containing foods. Carbs are a primary source of fuel for the body. Athletes who train rigorously for an extended period of time need a higher amount to meet these demands. Soya chunks have only a negligible amount of fat, the calories come from the carbs and protein. Iron is an electrolyte mineral needed for oxygen transport in the body. Being deficient in iron can lead to physical weakness, fatigue and a compromised immune system. Soya chunks have a very high concentration of iron.  

Time required: Less than 30 minutes.

Ingredients:
● 2 cup soya granules (boil) ● 2 eggs white ● 2 medium onion finely chopped (for dumpling) ● ½ tsp oregano ● ½ tsp chopped garlic (for dumpling) ● 2 large onion (large square or gravy) ● 1 tsp chopped garlic (for gravy) ● 5 to 6 green chillies (chopped) ● 5 to 6 green chillies sliced (for gravy) ● 2 bell pepper (large square) ● 2 tsp vinegar ● 1 tbsp oyster sauce
● 1 tbsp soya sauce ● Cornflour ● Sugar (to taste) ● Salt (to taste) ● Refined oil

Procedure:

Step 1: Take a bowl and mix the granules with onion, chilli, garlic, oregano, salt and some cornflour.

Step 2: Make them into a round shape.

Step 3: Heat some oil into deep pan.

Step 4: Next the ball dip into the egg mixture and fry in hot oil. When the ball has nicely browned take out the ball and keep aside.

Step 5: Take another pan and heat little bit oil.

Step 6: Add garlic pest fry for 30 sec.

Til Baingan

Today's dish is one of my favorite dish, it's Til begun. This is one of the special item my mother in law prepares for me. Baingan or Brinjal, which we call "Begun" in Bengali. Baingan is one of the vegetables that has immense quality to make any curry taste better where it is present.

Brinjel scientific name is Solanum melongena. Brinjel is highly nutritious, this vegetable deserves to be included in your diet as it offers the following health benefits. Brinjel contain phytonutrients which help reduce cholesterol and improve blood flow. The high content of fiber in brinjel makes them beneficial for those who want to lose weight. Its high amount of fiber content helps push waste, toxins, chemicals and pollutants out of the body. This helps remove any toxic build up and prevents illnesses. It  not only beneficial for your heart but also protects the brain cell membranes from damage by free radicals. Besides, the B vitamins in aubergines enable us to think clearly and prevent stress. Brinjel contain small amounts of nicotine which helps the smokers curb their cigarette cravings while trying to quit smoking. Moreover, it does not contain much nicotine that can harm you even if you do not smoke. Hence, adding this nutrient packed fruit to your diet is the best and most natural way of quitting smoking. It has been found to have a great impact on the sugar levels of a diabetic and is particularly useful in preventing and reducing glucose levels of type-II diabetes. 

Time required: Less than 20 minutes.

Ingredients:
● Brinjel 500 gm (thick slice) ● 3 tsp roasted sesame pest ● 2 tsp cashew nuts pest ● 1 tsp cumin pd       ● 1 tsp ginger pest ● ½ tsp black cumin seeds ● 6 to 7 slit green chilies ● ½ tsp turmeric ● ½ tsp red chili pd ● Salt ● Sugar ● Mustard oil

Procedure:

Step 1: Put the brinjel in a bowl and mix salt and turmeric pd.

Step 2: Slide them into hot oil and dip fry till golden.

Step 3: Drain the brinjel and keep aside.

Step 4: Take a bowl and put the sesame pest, cashew nuts pest, cumin seeds pd, turmeric pd, red chill pd and little bit of water mix very well.

Step 5: Take a pan and add very little oil.

Fish Gobi Pasand

Gobi aloo is a common recipe in India, which mostly prepared during the winter. Because in the winter "Gobi" is easily available and this recipe has many variations. you can do the Gobi with Egg or Fish.. it's up-to your choice. Here I tried to do this recipe something innovative way. Name of this recipe is Fish Gobi Pasand. This is one of my favorites recipe. The gravy made with cashew nuts and cream and it's so delicious. You would love eating it even if you don’t feel hungry. Just try this one! And let me know..

Cauliflower is very low in calories, it’s contains several anti-cancer phyto-chemicals like sulforaphane and plant sterols such as indole-3-carbinol, which appears to function as an anti-estrogens agent. Cauliflower is a very good sourceof vitamin C and manganese, which are both powerful antioxidants. There are dozens of studies linking cauliflower-containing diets to cancer prevention, particularly with respect to the following types of cancer: bladder cancer, breast cancer, colon cancer, prostate cancer, and ovarian cancer. This connection between cauliflower and cancer prevention should not be surprising, since cauliflower provides special nutrient support for several body systems that are closely connected with cancer development as well as cancer prevention. Potentially, regular cauliflower consumption can help decrease the risk of inflammation-mediated diseases such as arthritis, obesity, diabetes mellitus, inflammatory bowel disease and ulcerative colitis. A cup of boiled cauliflower delivers about 3.35 g of dietary fiber, which helps clean your digestive system and gets rid of unnecessary substances. Additionally, a substance called glucoraphin present in cauliflower appears to have a protective effect on your stomach lining. 

Coriander is a great source of essential minerals and vitamins. Being rich in iron, coriander helps people with lower hemoglobin level and cures anemia. Coriander has been found to work wonders for obese and diabetic people. It helps in the reduction of fats and thus aids weight loss. Coriander is a strong provider of Vitamin K and a good source of potassium and calcium. Coriander contains anti-oxidants which promote a healthy body. Anti-oxidants are molecules which constrain oxidation of other molecules in the body. coriander reduces acne and provides protection from eczema, dryness and fungal infections.

Katla fish is very testy and healthy. This fish is popular to all type of people of south Asia. It is a good source of Calcium and Vitamin C. It is also rich in Vitamin C, whose benefits includes, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Important nutritive value in 100 grams of Katla like energy- 111 ecals, moisture-74gm, protein-19gm, fat-2gm, carbohydrates-3gm, calcium-530mg, Iron-1mg and phosphorus-235mg. Katla fish is consumed as a staple food on every day basis; we market the fish at very reasonable price. 

Time required: Less than 30 minutes.

Preparation: Marinate the fish and cauliflower with ginger pest, garlic pest & vinegar (for 10 to 15 min).

Ingredients:
● 2 pieces of Katla fish ● 3 cup half boil cauliflower (cut in small cube) ● 1 big onion (chopped) ● 5 to 6 green chills (chopped) ● 1 cup coriander leaves (chopped) ● 1 tbsp cashew nuts(chopped) ● 1 tsp ginger pest ● 1 tsp garlic pest ● 1 tbsp black pepper ● ½ tsp sha morich ● 1 tsp garam masala ● 1 to 2 bay leaves ● 2 tsp vinigar ● 2 tsp butter ● 2 tbsp white cream ● Sugar ● Salt ● Refined oil

Procedure:

Step 1: Take a pan and heat some oil.

Step 2: Add only marinated fish fry for few 2 to 3 sec.

Step 3: Add cauliflower and fry for 5 to 8 min.

Step 4: Take another pan add little bit of oil.

Step 5: Add onion, green chilies, coriander leaves and chopped kaju fry for 2 to 3 sec.

Shahi Chicken Kofta

From the name of this recipe "Shahi chicken kofta" you can imagine it's a rich dish, which you can cook on any special occasions for your special person. If you like my cooking style and want to do something different kofta, then come with me it's a delicious dish and not much difficult to prepare. This kofta not only full with chicken it also added potato and papaya.

Chicken is a common ingredient in many recipes because it's high in protein, low fat (it self) and tastes great.

Papaya is a fruit which has a rich history and many nutritional benefits. That's why papaya has been an integral part of ancient medicine and diet.This fruit contains vitamin A, carotenes, vitamin C, and other phytonutrients that are know to have been anti-oxidant and disease preventing.

Time required: Less than 35 minutes.

Ingredients:
● 200 gm minced chicken ● 1 potato (boiled) ● 1 cup mashed papaya (boiled) ● 2 egg ● 2 chopped onion ● 3 to 4 green chilli pest ● 2 tsp garlic pest ● 2 tsp fennel seeds pest ● 1 tbsp kaju (crushed) ● 12- 15 raisins ● 1 tsp sha morich ● 1 tsp garam masala pd ● 1 tsp chat masala pd ● 1 tsp coriander seeds pd ● 1 tsp red chilli pd ● 50 gm hung card ● 2 tbsp corn flower ● 2 cup Bread crumbs ● Sugar (to taste) ● Salt (to taste) ● Refine oil

Procedure:
Step 1: Heat some oil in a pan.

Step 2: Add onion and kaju and fry for few min when the onion and kaju colours come nice golden.

Stuffed potato with Soya-kima

Stuffed potato with Soya-kima is my today's recipe. You guys know Stuffed Potatoes is a delicious recipe. It is  great to have as an accompaniment at dinner or on their own as a light meal.  It's so easy recipe. Stuffed potato is common recipe and cheese is more impotent stuffing ingredients but I added the soya granules to make it more interesting recipe. 

Now it's time to know some food values about soya granules and cheese.

Soya granules are made from soy beans and they work well as meat substitutes. Soya chunks may reduce the risk of osteoporosis in menopausal women, and may also ease other menopausal symptoms. Soy is high in fiber, which is known to benefit cholesterol levels, and can indirectly lower cholesterol by replacing fatty animal proteins in the diet.

Cheese is a delicious and nutritious food. Cheese contains a host of nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12. Calcium is one of the nutrients most likely to be lacking in the American diet.

Time required: Less than 20 minutes.

Ingredients:
● 4 pic potato ● 1 potato (chopped) ● ½ cup boil soya granules ● 1 onion (chopped) ● 2 to 3 green chili (chopped) ● ½ tsp chili flex ● ½ tsp oregano ● ½ tsp ginger pest ● ½ tsp garlic pest ● ½  tsp turmeric pd ● ½  tsp red chili pd ● ½  tsp garam masala ● 2 tbsp processed cheese (grated) ● 1 tbsp kaju (chopped) ● 10 -15 raisins ● 2 tsp butter ● Refined oil ● Sugar (to taste) ● Salt (to taste)

Procedure:

Step 1: Peel and wash the potatoes then trim a thin slice off the top of each potato, cutting lengthwise.

Step 2: Scoop out the inner portion of the potatoes with the help of a peeler.

Spicy Grill Fish

This super easy method for grilling fish is pretty foolproof, and you can use any fresh fish that's available to you in your area. The perfect dish to turn people around who don't like fish. There are several easy ways to do grilled fish. You don't always need foil paper or special tools.

You know, fish (and all seafood) is an excellent source of lean protein, there are 109 calories in 100 grams of Grilled Fish. Calorie breakdown: 10% fat, 1% carbs, 89% protein. This easy fish recipe you can also be baked in your oven if the weather doesn't cooperate. And as a bonus, it's a very healthy fish recipe that's low in fat and calories but extremely high in taste. ENJOY!.

Time required: Less than 15 minutes.

Preparation: Marinate the fish for 10 to 12 min 

Ingredients:
● 2  vatki fillets ● 1 tsp mustard pest ● ½ tsp oregano ● 1 tsp ginger pest ● ½  tsp black pepper ● 1 tbsp oyster sauce ● 1 tbsp honey ● 1 tsp butter ● salt (to taste)

Procedure:
Step 1: Wash the fish pieces in water. And clean the pin bones and outer skin.

Step 2: Marinate the fish with  ginger pest, mustard pest, oregano, black pepper, oyster sauce, honey and some salt.

Karara Aloo

Potatoes one of the most commonly eaten vegetables on the planet. Potatoes are a favorite vegetable with most of the people but has both fans and enemies. There’s hardly anyone who isn't familiar with the delicious aloo chaat. It is a versatile dish that is prepared in many different ways by different people in various states.

Do you know Potatoes and sweet potatoes are versatile and very healthy. Fight cancer, control your diabetes and get stronger bones by eating these nutritious spuds. Potatoes are a good source of iron and copper, too. In fact, a potato a day is good for your heart, promoting normal blood-pressure levels. There are 248 calories in a 1 cup serving of Indian Saag Aloo/Potato and Calorie breakdown: 6% fat, 78% carbs, 16% protein. This tasty vegetable is sure to perk up any meal and it is one of my personal favorites. An ideal snack to be served with tea or cocktails or as an accompaniment to a meal. Its outrageously lip smacking recipe! Just try this one!

Time required: Less than 15 minutes.

Ingredients:
● 2 boil potato (cut in cube) ● ½ cup green peas (boil) ● 1 tomato (chopped) ● 1 large onion (chopped) ● 2 to 3 green chilli (pest) ● 2 tbsp coroender leaves (pest) ● 1 tbsp kaju pest ● 1 tbsp mix achar ● 1 dry chilli ● 1 bay leaves ● Pinch of hing ● ½ tsp rai ● Sugar (to taste) ● Salt (to taste) ● Refined oil

Procedure:

Step 1: Take a  pan and hit Little bit of oil.

Step 2: Add dry chilli, bay leave, rai and one pinch of hing.