Mixed Dal Cutlet Curry

 I am going to show you a recipe which is my husband loved very much. Everyone knows that cutlet is a very popular and simple snack item. In Indian cuisine, a cutlet specifically refers to cooked meat (mutton, beef, fish or chicken) stuffing that is fried with a batter/covering but the vegetarian version has no meat in it, instead the filling is various type veg things. This version is more popular with the dominantly vegetarian Indian population. I tried this recipe with musur dal and chana dal which are basic ingredient in this recipe and recipe is “Mixed Dal Cutlet Curry”. It’s delicious and mouth watering. 

Masoor dal is an important part of the diet in many parts of the world. Masoor dal contain high levels of proteins, including the essential amino acids isoleucine and lysine and more source of protein. Masoor also contain dietary fiber, vitamin B1, and minerals all with virtually no fat. It can they help lower cholesterol, managing blood-sugar levels.

Chana Dal are split, polished baby chickpeas. This pulse is high in protein as well as dietary fiber that aids digestion and keeps you full for longer.  This ancient legume has been around for centuries and remains a healthy and satisfying comfort food in India and the Middle East today. Chana Dal are very nutritious, easy to digest, and have an exceptionally low rating on the glycemic scale. These little beans are a powerhouse of lean protein, iron and dietary fiber. 
There are some inconsistencies in facts when it comes to the exact nutritional values of chana dal, but the average nutrition can be determined. In general, 100 grams of dry pulse contains about 330 kcal. Most of the calories come from carbohydrates as 100 grams contains 48 grams. Dietary fiber constitutes 10-11 grams, which is a rather high amount. However, there is also about 20 grams of protein as well as 5 grams of fat.

Time required: Less than 30 minutes.

Ingredients:
● 1 cup musur dal (boiled) ● ½ cup chana dal (boiled) ● Garam Flour for binding ● 1 cup milk 
● 1 medium size onion pest (for curry) ● 1 medium size chopped onion (for cutlet) ● 7 to 8 chopped green chilies ● 2 tbsp chopped coriander leaves ● ½ tsp oregano ● ½ tsp chili flex ● 1 tsp cumin seeds pd ● 1 tsp black pepper pd ● ½ tsp cardamom pd ● 1 tsp ginger pest ● 1 to 2 bay leaves ● Corn flour ● Salt ● Sugar ● Ghee ● Refined oil

Procedure:

Step 1: Take a bowl and mix the both dal and garam flour mix very well.

Step 2: Add onion, chillies, coriander leaves, oregano, cumin seeds pd, chili flex and some salt.

Step 3: Mix together the mixture and shape as you wish. 

Step 4: Take a deep pan and heat some oil.

Step 5: Take a plate and take some cornflour.

Step 6: Coat the each cutlet in cornflour and fry until golden brown.

Step 7: Take a another pan and heat some ghee.

Step 8: Add bay leaves and onion pest and fry until light pink.

Step 9: Then add some milk and when it come to boiled then add some black pepper, salt and sugar.

Step 10: Add some cardamom pd and mix well.

Step 11: At last add the cutlet and cook for few min and cook until cutlet are bit soft.

Serve hot with polao, puri or paratha.