Spicy Grill Fish

This super easy method for grilling fish is pretty foolproof, and you can use any fresh fish that's available to you in your area. The perfect dish to turn people around who don't like fish. There are several easy ways to do grilled fish. You don't always need foil paper or special tools.

You know, fish (and all seafood) is an excellent source of lean protein, there are 109 calories in 100 grams of Grilled Fish. Calorie breakdown: 10% fat, 1% carbs, 89% protein. This easy fish recipe you can also be baked in your oven if the weather doesn't cooperate. And as a bonus, it's a very healthy fish recipe that's low in fat and calories but extremely high in taste. ENJOY!.

Time required: Less than 15 minutes.

Preparation: Marinate the fish for 10 to 12 min 

Ingredients:
● 2  vatki fillets ● 1 tsp mustard pest ● ½ tsp oregano ● 1 tsp ginger pest ● ½  tsp black pepper ● 1 tbsp oyster sauce ● 1 tbsp honey ● 1 tsp butter ● salt (to taste)

Procedure:
Step 1: Wash the fish pieces in water. And clean the pin bones and outer skin.

Step 2: Marinate the fish with  ginger pest, mustard pest, oregano, black pepper, oyster sauce, honey and some salt.

Step 3: After 10 to 12 min hit the grill pan.

Step 4: Gris the pan with small butter.

Step 5: Add the fish in butter. Cook for few min. When the color of the flesh has changed halfway up the fish, use an offset spatula to flip it over and cook the other side. There will be enough butter on the grill pan to cook the second side. The cooked side should be nicely colored and golden.

Step 6: When the fish is cooked, turn off the gas, remove the fish from the pan and place it either on plates or a serving dish..

Now your spicy grill fish is ready for serve!