My today dish is a typical Bengali dish made with brinjals (Begun) and mustard paste. It is very tasty, quick and easy to make and requires a few ingredients.
Brinjel help to the heart, control the diabetes, glowing the skin, helps create iron in the human body also prevent skin cancer.
Time required: Less than 15 minutes.
Ingredients:
● Brinjel 500 gm (thick slice) ● 1 tbsp mustard paste ● ½ tsp black cumin seeds ● 6 to 7 green chilies ● ½ tsp turmeric ● ½ tsp red chills pd ● Salt ● Sugar ● Mustard oil
Procedure:
Step 1: Put the brinjel in a bowl and mix salt and turmeric pd.
Step 2: Slide them into hot oil and dip fry till golden.
Step 3: Take a bowl and put the mustard seeds pest, turmeric pd, red chills pd and little bit of water mix very well.
Step 4: Take a pan and add very little oil.
Step 5: Add black cumin seed and green chilies cook few sec.
Step 6: Add mustard pest, salt, little bit of water and sugar.
Step 7: Drain the brinjeles and add to this pan and mix very well.
Step 8: Add slit the green chilies and cook for 3-4 min.
Serve hot with steam rice.
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