sizzling foods

Tuesday, January 28, 2014

Stuffed potato with Soya-kima


Stuffed potato with Soya-kima is my today's recipe. You guys know Stuffed Potatoes is a delicious recipe. It is  great to have as an accompaniment at dinner or on their own as a light meal.  It's so easy recipe. Stuffed potato is common recipe and cheese is more impotent stuffing ingredients but I added the soya granules to make it more interesting recipe. 

Now it's time to know some food values about soya granules and cheese.

Soya granules are made from soy beans and they work well as meat substitutes. Soya chunks may reduce the risk of osteoporosis in menopausal women, and may also ease other menopausal symptoms. Soy is high in fiber, which is known to benefit cholesterol levels, and can indirectly lower cholesterol by replacing fatty animal proteins in the diet.

Cheese is a delicious and nutritious food. Cheese contains a host of nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12. Calcium is one of the nutrients most likely to be lacking in the American diet.

Time required: Less than 20 minutes.

Ingredients:
● 
4 pic potato ● 1 potato (chopped) ● ½ cup boil soya granules ● 1 onion (chopped) ● 2 to 3 green chili (chopped) ● ½ tsp chili flex ● ½ tsp oregano ● ½ tsp ginger pest ● ½ tsp garlic pest ● ½  tsp turmeric pd ● ½  tsp red chili pd ● ½  tsp garam masala ● 2 tbsp processed cheese (grated) ● 1 tbsp kaju (chopped) ● 10 -15 raisins ● 2 tsp butter ● Refined oil ● Sugar (to taste) ● Salt (to taste)

Procedure:
Step 1: Peel and wash the potatoes then trim a thin slice off the top of each potato, cutting lengthwise.

Step 2: Scoop out the inner portion of the potatoes with the help of a peeler.

Step 3: Heat some oil in dip pan. and fry the potatoes when  are till  light golden in color.

Step 4: Take another pan and heat some butter.

Step 5: Add onion, kaju and green chilies fry for 30 sec.

Step 6: Add chopped potato and fry for few min, then wait until the potatoes are done.   

Step 7: Add soya granules, chili flex, oregano, raisins, garam masala salt and sugar. And fry for 3 to 4 min. 

Step 8: Take out the mixture and wait for cooling.

Step 9: Take a bowl and bit some card, then add salt, ginger pest, garlic pest, sugar, turmeric, red chili, some lemon juice and make smooth batter.

Step 10: For stuffing, first we will stuff ¾ mixture and then ¼  cheese.  

Step 11: Dip the each potatoes in a batter and place on baking tray. Now bake it for 5 to 6 minutes or until the cheese melts and color comes to golden.

Now your Stuffed potato with soya-kima is ready to serve hot with paratha or nun.

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