Katla Fish Curry

Today my experimental dish is “Katla Fish Curry”. Katla fish is very testy and healthy. This fish is popular to all type of people of south Asia. It is a good source of Calcium and Vitamin C. It is also rich in Vitamin C, whose benefits includes, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Important nutritive value in 100 grams of Katla like energy- 111 ecals, moisture-74gm, protein-19gm, fat-2gm, carbohydrates-3gm, calcium-530mg, Iron-1mg and phosphorus-235mg. Katla fish is consumed as a staple food on every day basis; we market the fish at very reasonable price. 

I tried to make it bit different from the way my mom & mother in law normally cooked it, but it's homely and easy.

Time required: Less than 30 minutes.

Ingredients:
● 200 gm Katla fish ● 1 onion (chopped) ● 1 onion pest ● 1 tomato (chopped) ● 1 tsp ginger pest ● 1 tsp garlic pest ● 1 tbsp hung curd ● 2 tsp red chilli pd ● Salt (to taste) ● Sugar (to taste) ● Turmeric pd ● 2 tsp ghee ● Refined oil ● Mustered oil

Procedure:
Step 1: Wash the fish pieces in water, and mix them with a turmeric pd & salt.

Step 2: Hit some muster oil in a pan and fry the pieces it turns golden on both sides.

Step 3: Take another pan add some refined oil & ghee.

Step 4: Add chopped onion, fry for few minutes. Then add onion pest & sugar again fry for few sec.

Step 5: Add ginger & garlic pest.

Step 6: When the onion has turned brown color then add the chopped tomatoes, one pinch of turmeric pd & some salt.

Sept 7: Add little bit of warm water, then cover the pan and cook few min till the tomatoes are done. 

Sept 8: Add red chilli pd and curd, mix well and make a pest.

Step 9: Cook this curry for about 2 min. Now add the fish then cook few sec. 

Step 10: At last add little bit of ghee and you are done!

It is ideal to serve with hot rice..