Spicy Spinach Chicken

Chicken is one of the favorite food among the non-vegetarian. So, my “Spice Spinach Chicken” is dedicate to all the Chicken lover. I added spinach in this recipe to make it more interesting.

Chicken is a common ingredient in many recipes because it's high in protein, low fat (it self) and tastes great. Do you know there are 164 calories in a 1/2 small Chicken Breast. Calorie breakdown like 37% fat, 0% crabs, 63% protein.

And bright, vibrant-looking spinach leaves are not only more appealing to the eye but more nourishing as well. The nutritional food value of spinach and other green leafy vegetables is greater than the nutritional food value of almost any other food. We all know that Popeye made himself super strong by eating spinach, but you may be surprised to learn that he may also have been helping to protect himself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time. Okay! Now back to the recipe.

Time required: Less than 20 minutes.

Preparation: Marinate the chicken for 20 to 25 min with ginger, garlic pest

Ingredients:
● 250 gm boneless chicken ● 1 cup spinach pest ● 1 tbsp kaju pest ● 1 large onion pest ● 4 to 5 green chillies (chopped) ● 1 tomato (chopped) ● 1½ tsp ginger past ● 1½ tsp garlic pest ● 1 tsp cumin seed pd
● 1½ tsp red chilli pd ● 1 tsp turmeric pd ● 1 tsp garam masala ● ½ cup milk ● ½ cup white cream . ● 2 tbsp butter ● Sugar (to taste) ● Salt (to taste) ● Refined oil

Procedure:

Step 1: Take a grill pan and hit Little bit of oil.

Step 2: Add chicken and fry for 8 to 10 min.

Step 3: Heat some butter in another pan.

Step 4: Add the onion pest and cook them till golden brown.

Step 5: Add garlic pest and cook for 1-2 minutes till you start smelling the aroma.

Step 6: Reduce the heat to low and add the tomatoes and ginger pest, next along with chilli, cumin seeds, turmeric powder, salt. Cook this masala on low heat about 5 to 8 min..

Step 7: Add spinach pest, kaju pest, little bit of sugar and milk mix together and Cook for 5 to 6 min

Step 8: Add fry chicken and cover the pan for few min till the chicken are done.

Step 9: Open the cover add some cream, and garam masala mix well.

Serve immediately with plain jira rice or paratha.