DalPea Halwa

Moong dal halwa is a common recipe but I tried to make it some different way, that’s why I added green peas with the moong dal. So, the “DalPea-Halwa” is  the combination of these two ingredients.

Moong dal is a bean soup that comes from Indian cuisine. The main ingredient is of course moong lentils, which are also known as mung beans. Moong dal is one of the most easily absorbable lentils. you are trying to eat healthy, moong dal can be a good high protein, low fat alternative to meat dishes. With 24.1gm of protein per 100gm, it’s one of the best sources of protein. An added bonus: Moong dal can be a great, nutritious addition to a balanced diet. It is a healthy meal that provides high levels of protein and fiber while containing relatively few calories and little fat.

1 cup serving of Moong dahl contains 128 calories, 2 g fat, 23g carbohidred, protin 7g.

My another and valuable ingredients which is include this recipe that is green peas.

Green peas is the world healthiest foods. Pea scientific name is Pisum sativum. Since one cup of green peas contains at least 10 milligrams of coumestrol, it's not difficult for us to obtain this remarkable health benefit. A Mexico City-based study has shown that daily consumption of green peas along with other legumes lowers risk of stomach cancer (gastric cancer). Green peas stand out as an environmentally friendly food. Even though green peas are an extremely low-fat food (with approximately one-third gram of total fat per cup) the type of fat and fat-soluble nutrients they contain is impressive. we know that green peas must contain some sugar and starch (and they do). But they also contain a unique assortment of health-protective phytonutrients.

Time required: Less than 30 minutes.

Ingredients:
● 2 cups moong dal (boil) ● 1 cup green peas (boil) ● 2 tbsp mawa ● ½ cup milk made ● ½ tsp (tea-spoon) cardamom pd ● 2 tbsp (table spoons) chopped kaju or cashew nuts ● 1tbsp (table spoon) ghee ● 1 tbsp (table spoon) rose water

Procedure:

Step 1: Take the moong dal (boil) and peas (boil) in to the grinder. Then make a past.  

Step 2: Take a pan and heat some ghee.

Step 3: Add the moong dal pest and stir the mixture continuously on a low flame.

Step 4: Add mawa, nuts and condense milk mix very well.

Step 5: Add little bit of ghee and mix well. 

Step 6: Now we need to add rose water and cardamom pd and mix well. 

Guys! We are done.Sserve hot and garnished with the cashew nuts & charry.