Vegetable Paeiia with noodles

Paeiia is basically made with rice but today we’ll use noodles instead of rice. “Vegetable Paeiia with noodles” is so colorful and healthy, because various vegetables are added into it. Vegetables like “Cabbage”, “Carrot”, “Green beans” and “Green pepper” are the main ingredients for this recipe. It’s a perfect dish for warm weather and it’s very easy to cook.

Fresh Cabbage is an excellent source of natural antioxidant, vitamin C. Vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Cabbage is a very good source of vitamin K, provides about 63% of RDA levels. Vitamin K in the diet gives you healthy bones and vitamin-K also has established role in curing Alzheimer's disease patients by limiting neuronal damage in their brain.

Carrot provides us many of the essential vitamins and nutrients that are necessary for our body to function properly.

Fresh green Beans are very low in calories. Therefore, people who are calorie conscious need not worry and can eat them in good amounts. Green beans are a rich source of dietary fiber. The fiber content in the green beans helps in prevention and treatment of constipation, haemorrhoids and diverticulosis. Controls cardiovascular diseases and blood pressure:

And green pepper is a highly nutritious vegetable. It has a tangy taste that enhances food flavour. Various vitamins and phytochemicals found in green peppers have antioxidant properties. Green peppers are also rich in flavonoids and phytochemicals. These reduce the formation of blood clots.

Well! Now you know the food values of these vegetables but you don’t know how to cook it. Yes! We need to cook it properly; so, we can enjoy this recipe and the vegetables altogether, isn’t it? 

Time required: Less than 15 minutes.

Ingredients:
● Noodles 50 gm ● 1 potato (thin strips) ● 1 cup cabbage (thinly slice) ● ½ cup carrot (thin strips) ● ½ cup beans (chopped) ● 1 bell paper (chopped) ● ½ cup green peas ● 2 onion (chopped) ● 4 to 5 green chillies (chopped) ● 2 tomatos (chopped) ● 1tsp garlic (chopped) ● ½ tsp chilli flex ● 1 tbsp tomato puree ● Lemon juice ● Pinch of black seeds ● Salt (to taste) ● 2 tbsp butter

Procedure:
Step 1:Heat some butter in a pan and add pinch of black seeds. 

Step 2: Add onion, green chillies and garlic fry few sec.

Step 3: Add potato, cabbage, bell paper, carrot, beans and peas fry few min.

Step 4: Add the noodles and tomato mix together.  

Step 5: After few sec add some vegetable stake and salt. Cover the pan and cook few min till the vegetables are done. 

Step 6: At last add tomato puree and chilli flex, mix very well. 

Serve hot with Lemon juice. It’s so yummy.