Sabudana Dessert

Sabudana plays a key role during fasts. Everyone knows various varieties with sabudana. My today recipe Sabodana Dessert is so easy to make and healthy also. My mom and mother in law make such a perfect version of this recipe. I tried to make it bit different. During every fasts you can enjoy this recipe.

The health benefits of sabudana (sago) are mainly in the carbohydrates it provides. Sabudana is full of starch or carbohydrates and is great for a quick boost of energy, and hence often served in India for breaking fasts during religious festivals. Sago gruel is also great when you’re sick because it gives you quick energy and is easy to digest. According to Indian medicine, sago and rice have a cooling effect on the system; hence sago gruel is given if you have excess bile (caused by excess body heat). Sabudana is extremely low in fat but also low in protein. As its just starch, other than the carbohydrates, nutrition-wise, sabudana does not contain any minerals or vitamins and has very low amounts of calcium, iron, and fiber.

Preparation: Before we start this recipe we need to prepare the sabudana. Once it’s prepare then it’s very easy to make. 

Okay! Listen; soak the sabudana in water for about 30 minutes. After this follow the steps.

Time required: Less than 15 minutes.

Ingredients:
● 1 cup sabu dana ● 2 banana slice (thick)  ● 1 tbsp mawa ● 4 tbsp coconut crushed ● 2 tsp cashew nuts chopped ● 1 tsp caster sugar ● 2 tsp rose water

Procedure:

Step 1: Drain off excess water.

Step 2: In a deep bowl take banana and mashed nicely.

Step 3: Add soak sabudana and caster sugar mix well.

Step 4: Add mawa, coconut and cashew nut mix together.

Step 5: At last add some rose water. 

Step 6: Pour them in the serving bowls, leave to cool and set in a refrigerator.

Garnish with chopped cashew and sweet boondi