Carrot scientific name is “Daucus carota”. Carrots are among the popular root vegetables. carrots being “good for the eyes” is one. Chewing a carrot immediately after food kills all the harmful germs in the mouth. The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells. Studies show that diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein.
The Health Benefits of Cheese
Cheese is very nutritious, as it contains a variety of vitamins such as: vitamin A, vitamin B12, zinc, phosphorous. The high calcium and vitamin B12 content in cheese helps to develop strong bones and cartilage, which is particularly important for children, pregnant women and the elderly. The vitamin B that is contained within cheese actually helps the body absorb and distribute the calcium that cheese provides. Cheese has high levels of quality protein, which contains all the essential amino acids that the body requires. This makes cheese a complete protein that does not need to be supplemented or combined with any other food to get all the essential amino acids that the body requires. The protein contained in cheese helps to build muscle tissue. Preventing osteoporosis is an extension of the bone health that cheese helps to promote. Osteoporosis occurs when there is a deficiency of calcium in the bone structure, or a lack of absorption of calcium. As a result, bone density decreases, leaving a person vulnerable to breaking bones much more easily.
Those affected more frequently with osteoporosis are the elderly, women going through menopause, and those who suffer from malnutrition. A protein and calcium-rich diet can help to offset this condition. Cheese contains high levels of protein and calcium, which can be incorporated into the diet to help combat osteoporosis.
The Negative Health Aspects of Cheese
Cheese is a very calorie-dense food product which is subsequently high in fat. This can contribute to weight gain if cheese is eaten in large quantities. As such, only small quantities of cheese should be consumed at one time in order to limit the amount of calories consumed, especially while trying to lose weight.
Many cheeses are made from cow's milk, which many people have a problem digesting. This is because the enzymes that aid in digestion of dairy products are destroyed during the pasteurization process. For example, lactase is an enzyme that helps break down lactose, which is a sugar found in dairy products such as cheese. Many people are lactose intolerant, which is the inability to metabolize lactose. If a person's digestive system is lactase deficient, lactose becomes difficult to digest since the cheese lacks this same enzyme due to the pasteurization process.
Cheese can be very nutritious, but it needs to be consumed in modest quantities in order to limit its possible negative aspects on a person's overall health.
Time required: Less than 15 minutes.
Ingredients:● 2 small size carrots (grated) ● 3 tbsp flour ● 1 tbsp semolina ● 1 cup cold milk ● 1 tbsp cashew nuts chopped ● 2 tbsp grated cheese ● 12 to 14 raisins ● 4 tsp rose water ● Sugar (to taste) ● Salt (to taste) ● Refined oil
Procedure:
Step 1: At first pill and wash the carrot then grated it.Step 2: Take a bowl and mix the flour, semolina and milk.
Step 3: Add carrot, cashew nuts, rose water, sugar and salt into it and bit them.
Step 5: Grease the pan with some oil.
Step 6: Pour the batter by table spoon into the pan and sprinkle the raisins on top. Cook over a slow heat for 2 to 3 minutes.
Step 7: The batter looks dry on the top and begins to brown. Flip the pan cake and cook the second side until looks dry.
Step 8: Put some cheese in the middle of the round and roll the pane cake.
Serve hot with maple syrup.
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