Stuffed Chicken and Tomato Gravy

Chicken breast is an all-time kitchen favourite. Today's recipe is “Stuffed Chicken and Tomato Gravy”.  It'll take around 40 mins and I think you can prepare this fancy dish for dinner with-in this short time because it's very easy and simple cook. Enjoy this signature stuffed chicken recipes for a dinner the whole family will love.

Time required: Less than 40 minutes.

Ingredients:

4 skinless, boneless chicken breast halves (pounded to ½ inch thickness)

For Chicken Stuffing

● 150 gm crushed paneer ● 3 eggs ● 1 cup cabbage finely chopped ● 1 cup chopped carrot
● 2 big onions finely chopped ● 1 tsp chopped garlic ● 7 to 8 chopped green chillies ● 2 tbsp soya sauce ● 2 cup bread crumbs ● Salt to taste ● Sugar to taste ● White pepper to taste ● 2 tbsp olive oil ● Refined oil

For Gravy
● 5 to 6 fresh chopped tomato ● 1 tbsp chopped coriander leaves ● 1 tbsp vinegar ● ½ tsp chopped garlic ● 2 -3 tbsp tomato puree ● Salt to taste ● Sugar to taste ● 1 tbsp olive oil

Procedure:

Step 1: Heat the pan and take some olive oil.

Step 2: Add garlic and sauté for few sec. 

Step 3: Add onion and green chilli sauté until onion colours comes light pink.

Step 4: Add carrot and cabbage fry for few min. 

Step 5: Next add crushed paneer and mix well. 

Step 6:  Add salt, pepper and stir for few min (till vegetable become soft).

Step 7:  At last gently mix the soya sauce and cook for few time.

Step 8: Remove from heat & take out the mixture in a bowl and wait for cooling.

Step 9: Lay the chicken breasts out on a clean place surface, and spoon some of the mixture onto each one. Roll up chicken to enclose the mixture.

 Step 10: Take the bread crumbs In a bowl and another bowl take egg beaten.

Lauki Bharta

Lauki (Ghiya) is a traditional dish of India. It is a versatile vegetable that can be used in preparing variety of savory and sweet dishes. In Indian cooking, lauki  is often combined with various lentils to make wonderful dishes.It is a versatile vegetable that can be used in preparing variety of savory and sweet dishes. I tried to make a simple dish with this lauki. Today’s recipe “Lauki Bharta” is easy to make and testy also.

Health Benefits of Lauki (Ghiya)

Prevents heart disease

Unhealthy lifestyles are leading to several cases of heart disease in urban India. So much so that, 70% of the urban population is at risk of heart disease due to wrong lifestyle choices like eating fried and processed foods, smoking, etc. Like a lot of fruits and vegetables, bottle gourd has zero cholesterol and is rich in Vitamins like Vitamin C and antioxidants making it good for your heart.  

Great for weight loss

Bottle gourd is one of the best foods you can have if you want to lose weight as it is 96% water, and a 100g serving contains as little as 12 calories. The high fibre content will take care of your hunger, and keep you feeling full. Here is a sample weight loss diet for your reference.

Aids digestion

People suffering from constipation should eat bottle gourd as it is high in fibre and helps clear the food stuck in your colon. Additionally, juice made out of bottle gourd also helps in the treatment of acidity as it is alkaline in nature. Read about more home remedies that can cure constipation.

Time required: Less than 35 minutes.

Ingredients:
● 3 cup lauki (Ghia) (cut in small cubes) ● 1 cup potato (cut in small cubes) ● 2 eggs ● 2 Onions finely chopped ● 5 to 6 green chillies finely chopped ● ½ tsp chopped gerlic ● ½ tsp crushed black pepper ● 2 tsp poppy seeds paste ● ½ tsp red chilli pd ● ½ tsp turmeric pd
● ½ tsp mustard ● Salt (to taste) ● 2 tbsp (table spoons) ghee ● Refined oil

Procedure:

Step 1: Hit some oil and ghee in a pan and add some mustard.

Step 2: Add garlic, onion, green chillies and fry till golden brown.

Step 3: Add potato and some salt fry until become soft.

Step 4: Add lauki and stir fry for 2 to 3 min.

Step 5: Close the lid and cook for few min.

Soya Kima Paratha

Hi friend today recipe is “Soya Kima Paratha” and I tried for first time. I think you know about this recipe but I tried to make this recipe easily and healthy. This parathas make healthy and wholesome breakfast. It is perfect for lunch box also. Hope you enjoy these parathas.

Health Benefits of Soybean

Soybean is hailed as the most protective bean. Soy contains 40 percent protein. It has the highest protein content amongst plant products. “Soy protein” refers to the protein found in soybeans. As animal protein contains all the essential amino acids, lacking in pulse protein, soy is often used to replace the animal proteins in an individual's diet. Soybean is the only vegetable food that contains all eight essential amino acids. Soyabeans are processed to various soya products namely soy flour, soy milk, cottage cheese like tofu, fermented products like tempeh and miso.

Time required: Less than 25 minutes.

Ingredients:
● 3 cup flower ● 1 cup boiled soya granules ● 1 boiled potato medium size ● 1 medium size onion chopped ● 4 to 5 green chillies chopped ● 1 tbsp coriander leaves chopped ● 1 tsp chat masala ● ½ tsp black pepper ● Refined oil ● Salt to taste

Procedure:

Step 1: Take a bowl and mashed the boil potato. 

Step 2:  Add soya granules, onion, green chillies, coriander leaves, salt, chat masala and black pepper. Then mix very well.

Step 3: Combine all the ingredients (flour, oil and some salt) in a deep bowl and knead into a semi-soft dough using enough water.

Step 4: Divide the dough into some equal Roll and make some little paratha.

Masoor Dal Vada Curry

"Masoor dal vada curry" is very common dish. It’s little bit spicy but very testy. This is one of my favourite veg dish. I have made this recipe simple and easy way and I hope you will enjoy this as much as I did. 


Masoor dal is an important part of the diet in many parts of the world. Masoor dal contain high levels of proteins, including the essential amino acids isoleucine and lysine and more source of protein. Masoor also contain dietary fiber, vitamin B1, and minerals all with virtually no fat. It can they help lower cholesterol, managing blood-sugar levels.

Time required: Less than 30 minutes.

Ingredients:

For vada
● 2 cup masoor dal ● 5 to 6 chopped green chillies ● 2 medium onions finely chopped ● Salt (to taste) ● Refined oil
For curry
● 2 medium size potato (shape like French fries finger) ● 1medium size tomato ● 1 big size onion pest ● ½ tsp ginger pest ● ½ tsp red chilli pd ● ½ tsp turmeric pd ● Salt (to taste) ● Refined oil.

Procedure:

Step 1: Soak masoor dal for atleast 6 to 7 hrs.

Step 2: After soak the dal make a fine pest.

Step 3: Add some chopped onion, green chilli and some salt mix well.

Step 4: Heat sufficient oil into a kadai and take small portions of the mixture, shape into vada or pakodas, slide them into hot oil. 

Step 5:  Deep fry till until colours come golden brown.