Tomato is another all time favorite vegetable. Simple dals like the old-time Tamatar Dal always reminds of home, my childhood and comforts a vexed being. Its tangy, its spicy, it just on a whole new level. Mine doesn't come out like that, never. But it does taste good too. I think may be interesting for you.
Tomato is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese. Tomatoes are also likely to rise further and further toward the top of the list as heart healthy foods. Bone health is another area of growing interest in tomato research. Interestingly, the connection of tomato intake to bone health involves the rich supply of antioxidant in tomatoes. Tomatoes have repeatedly been show to provide us with anti-cancer benefits.
Only the bad thing is a large portion of the calories in this vegetable come from sugars.
Time required: Less than 15 minutes.
Ingredients:
● 1 cup musur dal ● 1big tomato (chopped) ● ½ tsp black mustard seeds ● 1 to 2 dry chillies
● 1 bay leave ● Pinch of turmeric pd ● Salt ● Sugar ● Mustard oil
Procedure:
Step 1: Take a cooker and add musur dal, some water and salt.
Step 2: Close the lid of cooker and let 3 to 4 whistles come.
Peas Kofta Curry is a recipe which is full on with the goodness of peas. One which is light and tasty. This vegetarian kofta curry dish is a quick and easy to cook which made with the green peas and potatoes. The gravy made with cashew nuts and cream and it's so delicious. You would love eating it even if you don’t feel hungry. Whenever you have a special occasion at your place make this Peas Kofta Curry and surely everybody will find it tasty. A tasty alternative for those who love kofta but are vegetarian, yummy treats are fully bursting with flavors and the green color comes out from the healthy peas that makes them wonderful.
Time required: Less than 30 minutes.
Ingredients:
● 1 cup boil green peas ● 1 boil potato ● 1 large onion (chopped) ● 2 to 3 green chilli (chopped) ● 2 tsp kaju pest ● 2 tbsp cream ● 1 tsp char Magog pest ● 1 tsp cumin seed pd (roasted) ● ½ tsp dry chilli pd (roasted) ● One pinch of black seeds ● Sugar (to taste) ● Salt (to taste) ● 1 tsp butter ● Refined oil
Procedure:
Step 1: Take a pan and hit little bit of oil. Then add black seeds.
Step 2: Add onion and green chilli and fry for few sec, when the onion colors come nice golden.
Step 3: Add boil peas, cumin seeds pd and dry chilli roasted pd. Mix together.
Step 4: Add little salt and sugar. Cook 2 to 3 sec.
Step 5: Take out the mixture in a bowl and wait for cooling.
From the name of this recipe "Shahi chicken kofta" you can imagine it's a rich dish, which you can cook on any special occasions for your special person. If you like my cooking style and want to do something different kofta, then come with me it's a delicious dish and not much difficult to prepare. This kofta not only full with chicken it also added potato and papaya.
Chicken is a common ingredient in many recipes because it's high in protein, low fat (it self) and tastes great.
Papaya is a fruit which has a rich history and many nutritional benefits. That's why papaya has been an integral part of ancient medicine and diet.This fruit contains vitamin A, carotenes, vitamin C, and other phytonutrients that are know to have been anti-oxidant and disease preventing.
Time required: Less than 35 minutes.
Ingredients:
● 200 gm minced chicken ● 1 potato (boiled) ● 1 cup mashed papaya (boiled) ● 2 egg ● 2 chopped onion ● 3 to 4 green chilli pest ● 2 tsp garlic pest ● 2 tsp fennel seeds pest ● 1 tbsp kaju (crushed) ● 12- 15 raisins ● 1 tsp sha morich ● 1 tsp garam masala pd ● 1 tsp chat masala pd ● 1 tsp coriander seeds pd ● 1 tsp red chilli pd ● 50 gm hung card ● 2 tbsp corn flower ● 2 cup Bread crumbs ● Sugar (to taste) ● Salt (to taste) ● Refine oil
Procedure:
Step 1: Heat some oil in a pan.
Step 2: Add onion and kaju and fry for few min when the onion and kaju colours come nice golden.
Stuffed potato with Soya-kima is my today's recipe. You guys know Stuffed Potatoes is a delicious recipe. It is great to have as an accompaniment at dinner or on their own as a light meal. It's so easy recipe. Stuffed potato is common recipe and cheese is more impotent stuffing ingredients but I added the soya granules to make it more interesting recipe.
Now it's time to know some food values about soya granules and cheese.
Soya granules are made from soy beans and they work well as meat substitutes. Soya chunks may reduce the risk of osteoporosis in menopausal women, and may also ease other menopausal symptoms. Soy is high in fiber, which is known to benefit cholesterol levels, and can indirectly lower cholesterol by replacing fatty animal proteins in the diet.
Cheese is a delicious and nutritious food. Cheese contains a host of nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12. Calcium is one of the nutrients most likely to be lacking in the American diet.
Time required: Less than 20 minutes.
Ingredients:
● 4 pic potato ● 1 potato (chopped) ● ½ cup boil soya granules ● 1 onion (chopped) ● 2 to 3 green chili (chopped) ● ½ tsp chili flex ● ½ tsp oregano ● ½ tsp ginger pest ● ½ tsp garlic pest ● ½ tsp turmeric pd ● ½ tsp red chili pd ● ½ tsp garam masala ● 2 tbsp processed cheese (grated) ● 1 tbsp kaju (chopped) ● 10 -15 raisins ● 2 tsp butter ● Refined oil ● Sugar (to taste) ● Salt (to taste)
Procedure:
Step 1: Peel and wash the potatoes then trim a thin slice off the top of each potato, cutting lengthwise.
Step 2: Scoop out the inner portion of the potatoes with the help of a peeler.
This super easy method for grilling fish is pretty foolproof, and you can use any fresh fish that's available to you in your area. The perfect dish to turn people around who don't like fish. There are several easy ways to do grilled fish. You don't always need foil paper or special tools.
You know, fish (and all seafood) is an excellent source of lean protein, there are 109 calories in 100 grams of Grilled Fish. Calorie breakdown: 10% fat, 1% carbs, 89% protein. This easy fish recipe you can also be baked in your oven if the weather doesn't cooperate. And as a bonus, it's a very healthy fish recipe that's low in fat and calories but extremely high in taste. ENJOY!.
Time required: Less than 15 minutes.
Preparation: Marinate the fish for 10 to 12 min
Ingredients:
● 2 vatki fillets ● 1 tsp mustard pest ● ½ tsp oregano ● 1 tsp ginger pest ● ½ tsp black pepper ● 1 tbsp oyster sauce ● 1 tbsp honey ● 1 tsp butter ● salt (to taste)
Procedure:
Step 1: Wash the fish pieces in water. And clean the pin bones and outer skin.
Step 2: Marinate the fish with ginger pest, mustard pest, oregano, black pepper, oyster sauce, honey and some salt.
The veg chop or vegetable chop is a popular snack both on the street and in traditional Bengali homes. The recipe calls for many vegetables that are in general, good for health. It has all the goodness of fresh winter veggies.This is a very tasty fried item that can be served as an snack or as part of a meal to go with rice and daal. Veg chop with its signature beetroot-red filling. Though my experimental chop is not red filling but it is veg chop.
My main Ingredients for this recipe are Cauliflower, Carrot, Green peas and Amada. You guys already know the food values of the Cauliflower (Brassica oleracea), Carrot (Daucus carota) and Green Peas (Pisum sativum) but do know anything about "amada"? It's look like Aada or Ginger and the most interesting thing you will get the mango flavor form it. Scientific name of this vegetable is “Curcuma amada”. There are 90 calories in a 2 tbsp serving of Naturally Fresh Mango Ginger Vinaigrette. Calorie breakdown: 69% fat, 31% carbs, 0% protein.
Time required: Less than 30 minutes.
Ingredients:
● 1 large potato (boil) ● 1 cup julienne carrot (boil) ● 1 cup chopped cauliflower (boil) ● ½ cup green peas (boil) ● 1 big onion (chopped) ● 5 to 6 green chilli (chopped) ● 1 tbsp armada pest ● 2 cup breadcrumbs ● 1 tbsp kaju or cashew nuts (chopped) ● 1 tsp cumin seeds pd ● 1 tbsp cumin seeds pd (roasted) ● ½ tsp red chilli pd ● Pinch of black seeds ● 1 cup flour ● ½ cup gram flour ● 1 tbsp corn flour ● ½ tsp baking soda ● Sugar ● Salt ● Refined oil
Procedure:
Step 1: Heat some oil in a pan and add pinch of black seeds.
Step 2: Add onion, green chilli and kaju and fry for few min when the onion and kaju colors come nice golden.
Step 3: Add cauliflower, carrot , peas and some salt fry for 30 sec.
Potatoes one of the most commonly eaten vegetables on the planet. Potatoes are a favorite vegetable with most of the people but has both fans and enemies. There’s hardly anyone who isn't familiar with the delicious aloo chaat. It is a versatile dish that is prepared in many different ways by different people in various states.
Do you know Potatoes and sweet potatoes are versatile and very healthy. Fight cancer, control your diabetes and get stronger bones by eating these nutritious spuds. Potatoes are a good source of iron and copper, too. In fact, a potato a day is good for your heart, promoting normal blood-pressure levels. There are 248 calories in a 1 cup serving of Indian Saag Aloo/Potato and Calorie breakdown: 6% fat, 78% carbs, 16% protein. This tasty vegetable is sure to perk up any meal and it is one of my personal favorites. An ideal snack to be served with tea or cocktails or as an accompaniment to a meal. Its outrageously lip smacking recipe! Just try this one!
Time required: Less than 15 minutes.
Ingredients:
● 2 boil potato (cut in cube) ● ½ cup green peas (boil) ● 1 tomato (chopped) ● 1 large onion (chopped) ● 2 to 3 green chilli (pest) ● 2 tbsp coroender leaves (pest) ● 1 tbsp kaju pest ● 1 tbsp mix achar ● 1 dry chilli ● 1 bay leaves ● Pinch of hing ● ½ tsp rai ● Sugar (to taste) ● Salt (to taste) ● Refined oil
Procedure:
Step 1: Take a pan and hit Little bit of oil.
Step 2: Add dry chilli, bay leave, rai and one pinch of hing.
Chicken is one of the favorite food among the non-vegetarian. So, my “Spice Spinach Chicken” is dedicate to all the Chicken lover. I added spinach in this recipe to make it more interesting.
Chicken is a common ingredient in many recipes because it's high in protein, low fat (it self) and tastes great. Do you know there are 164 calories in a 1/2 small Chicken Breast. Calorie breakdown like 37% fat, 0% crabs, 63% protein.
And bright, vibrant-looking spinach leaves are not only more appealing to the eye but more nourishing as well. The nutritional food value of spinach and other green leafy vegetables is greater than the nutritional food value of almost any other food. We all know that Popeye made himself super strong by eating spinach, but you may be surprised to learn that he may also have been helping to protect himself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time. Okay! Now back to the recipe.
Time required: Less than 20 minutes.
Preparation: Marinate the chicken for 20 to 25 min with ginger, garlic pest
Ingredients:
● 250 gm boneless chicken ● 1 cup spinach pest ● 1 tbsp kaju pest ● 1 large onion pest ● 4 to 5 green chillies (chopped) ● 1 tomato (chopped) ● 1½ tsp ginger past ● 1½ tsp garlic pest ● 1 tsp cumin seed pd
● 1½ tsp red chilli pd ● 1 tsp turmeric pd ● 1 tsp garam masala ● ½ cup milk ● ½ cup white cream . ● 2 tbsp butter ● Sugar (to taste) ● Salt (to taste) ● Refined oil
Procedure:
Step 1: Take a grill pan and hit Little bit of oil.
Step 2: Add chicken and fry for 8 to 10 min.
I assumed every-ones know the dal recipe, that's why I am not going to show you the normal dal recipe. I twist the dal recipe with karela (bitter melon), and my recipe “Karela ki dal” is not common to every one. My mom normally cooked it and now I'm going to share with you. I think all of you love this “Karela ki dal” because it'll give you a new and refreshment taste from your daily taste.
Karela’s scientific name is Momordica Charantia. Most people think that Karela belongs to vegetables family, but in reality, it belongs to fruits family. The name bitter gourd or bitter melon was derived from its bitter taste trademark. Karela is not only used as an ingredient for cooking delicious delicacies, but it is also used for medical purposes. Bitter melon is also one of the best remedies for diabetes. If you are a certified diabetic, a regular intake of Karela will give you a better result. It has the ability to increase the insulin sensitivity in our body. It can cure gastrointestinal diseases because it has compounds that can kill toxic substances that keep on killing the good bacteria inside of us. Karela also has anti-cancer property.
This is a real precaution to pregnant women: Try to stay away from bitter melon or try to minimize your bitter melon intake; a small amount will not harm you anyway. Why? This is because bitter melon has a property that can cause abortion. It has monarchistic substance that might have side effect on the gravid uterus.
If you do not have expertise on using bitter melon’s seed, do not try to eat it or do something about it. This is highly toxic, and might lead to vomiting, diarrhea, and can even cause coma to children. So, don’t let your kids eat its seed because it poisonous.
Time required: Less than 15 minutes.
Ingredients:
● 1 cup mug dal ● ½ cup karela (chopped) ● ½ tsp cumin seeds ● 1 to 2 dry chilies ● 1 bay leave ● Pinch of turmeric pd ● Salt ● Sugar ● 2 tsp ghee ● Mustard oil
Procedure:
Step 1: Take a pan and roasted the mug dal.
Step 2: Take a cooker and add mug dal, some water and salt.
Moong dal halwa is a common recipe but I tried to make it some different way, that’s why I added green peas with the moong dal. So, the “DalPea-Halwa” is the combination of these two ingredients.
Moong dal is a bean soup that comes from Indian cuisine. The main ingredient is of course moong lentils, which are also known as mung beans. Moong dal is one of the most easily absorbable lentils. you are trying to eat healthy, moong dal can be a good high protein, low fat alternative to meat dishes. With 24.1gm of protein per 100gm, it’s one of the best sources of protein. An added bonus: Moong dal can be a great, nutritious addition to a balanced diet. It is a healthy meal that provides high levels of protein and fiber while containing relatively few calories and little fat.
1 cup serving of Moong dahl contains 128 calories, 2 g fat, 23g carbohidred, protin 7g.
My another and valuable ingredients which is include this recipe that is green peas.
Green peas is the world healthiest foods. Pea scientific name is Pisum sativum. Since one cup of green peas contains at least 10 milligrams of coumestrol, it's not difficult for us to obtain this remarkable health benefit. A Mexico City-based study has shown that daily consumption of green peas along with other legumes lowers risk of stomach cancer (gastric cancer). Green peas stand out as an environmentally friendly food. Even though green peas are an extremely low-fat food (with approximately one-third gram of total fat per cup) the type of fat and fat-soluble nutrients they contain is impressive. we know that green peas must contain some sugar and starch (and they do). But they also contain a unique assortment of health-protective phytonutrients.
Time required: Less than 30 minutes.
Ingredients:
● 2 cups moong dal (boil) ● 1 cup green peas (boil) ● 2 tbsp mawa ● ½ cup milk made ● ½ tsp (tea-spoon) cardamom pd ● 2 tbsp (table spoons) chopped kaju or cashew nuts ● 1tbsp (table spoon) ghee ● 1 tbsp (table spoon) rose water
Procedure:
Step 1: Take the moong dal (boil) and peas (boil) in to the grinder. Then make a past.
Step 2: Take a pan and heat some ghee.
My today’s recipe is excellent fingers snacks with drinks, also can use as side dish. Name of this recipe is “Fish In Hot Black”. It made with Bhetki fish. Bhetki fish is a very tasty saltwater fish. This fish can be found mostly in the estuary and coastal areas. It's also known as vetki fish, koral fish etc. Bhetki is very popular fish. It is sea food and it’s (enriched) full of protein, omega -3 fatty acids, vitamins (A&D), minerals (iodine, phosphorus & calcium). This fish is so much tasty and healthy.
My husband loves homemade food, so I tried to create restaurant style food at home. I have made this recipe simple and easy way and I hope you will enjoy this as much as I did.
Time required: Less than 30 minutes.
Ingredients:
● 2 vatki fillets ● 2 large onion (large square) ● 5 to 6 green chillies (chopped) ● 1bell pepper (chopped)
● 1 tsp ginger past ● 1 tbsp oyster sauce ● 1 tbsp soya sauce ● ½ cup flour ● 1 tbsp rice pd ● 1 tsp baking soda ● Sugar (to taste) ● Salt (to taste) ● Refined oil
Procedure:
Step 1: At first take the bhetki fillets and cut in 8 to 9 pieces.
Step 2: Take a plate and mix the flour, rice pd and baking pd.
Cabbage is the perfect healthy dinner option to rotate into your family meals. Cabbage is known as "band gobhi" in India. Brassica oleracea is the scientific name of cabbage. The benefits of cabbage in your diet are endless! It is a rich source of Vitamin K, C & Riboflavin. Cabbage cleans the waste from the stomach and upper bowels which improves digestion and reduces constipation.
Cabbages are prepared in many different ways for eating. My today racipe “Spicy Cabbage Curry” is an everyday dish made in household. This is a old style cabbage curry.
Time required: Less than 30 minutes.
Ingredients:
● 1 small cabbage (patta gobhi) (chopped finely) ● 2 small potatoes (aloo) (cubes) ● 5 to 6 green chillies (chopped) ● ½ cup green peas ● 1 big tomato (chopped) ● 1 tsp cumin seed pd (roasted) ● 1 tsp fennel seed pd (roasted) ● ½ tsp cumin seeds ● 2 bay leaf (tejpata) ● 2 dry chillies ● 1 tsp red chilli pd ● 1 tsp turmeric pd ● 1 tsp garam masala ● Sugar (to taste) ● Salt (to taste) ● 2 tbsp ghee ● Refined oil
Procedure:
Step 1: Heat oil in a deep pan and fry the potato. When the potato has nicely browned take out the potato and keep aside.
Step 2: Add 1 tbsp ghee in this pan. Next add dry chilli, bay leaf & cumin seeds.
Guys! If are following my blog then you obviously know few day’s ago I posted a Pane Cake recipe to my blog. Today I am going to post another pane cake recipe but it’s different from the previous one. It’s “Peas Pane Cake”, you can enjoy these crisp yet spongy pancakes early in the morning before starting your day. This is the perfect recipe for breakfast. From the recipe name you can easily assume that “peas” is the main ingredient of this pane cake. The combination of green peas with Maida flour helps to enhance the fibre and protein content of this recipe. Green Peas fiber, mostly insoluble, aids intestinal motility and may help lower cholesterol. Of the myriad nutrients peas provide, iron is particularly important since it's hard to find non-animal foods with much of this blood-building nutrient.
You can easily cook this “Peas pane cake” by common ingredients. It’s healthy, tasty & so easy recipe, which is fast to get on the table. So, are ready to start..?
Time required: Less than 20 minutes.
Ingredients:
● 3 tbsp flour ● ½ cup peas (boil) ● 1tbsp peanuts (crush) ● 1 onion (chopped) ● 3 to 4 green chillis (chopped) ● 2 tsp coriander leaves (chopped) ● ½ tsp ginger past ● ½ tsp chilli flakes
● 2 tsp Lemon juice ● ½ tsp baking soda ● Sugar (to taste) ● Salt (to taste) ● Refined oil
Procedure:
Step 1: Take the boil peas & coriander leaves in to the grinder. Then make a past.
Step 2: Take a bowl and bit the flour, salt, baking soda and some water; mix them very well.
Aaloo tikki is a North Indian snack made of boiled potatoes and various spices. "Aaloo" means potato, and the word "tikki" means a small cutlet or croquette. It just takes about 20 – 25 minutes and is easy to make. Hot and crisp aaloo tikkis are perfect snacks for rainy days.
Do you know, one medium-size potato has just 110 calories and is absolutely fat-, sodium and cholesterol free? Potatoes are a good source of potassium. Potassium is a powerful dietary factor that may help lower blood pressure. Potatoes are an excellent source of vitamin C. Vitamin C is a water-soluble vitamin that acts as an antioxidant stabilizing free radicals, thus helping prevent cellular damage. One medium potato with the skin contributes 2 grams of fiber or 8% of the daily value per serving. Dietary fiber is a complex carbohydrate and is the part of the plant material that cannot be digested and absorbed in the bloodstream. One medium potato provides 6% of the recommended daily value of iron.
Aaloo Tikki is not good for diabetic patients. Please eat as per doctor advice.
Time required: Less than 25 minutes.
Ingredients:
● 2 large boiled aloo (potato) ● 1midium onion (chopped) ● 3 to 4 green chillies (chopped) ● 2 tsp peanuts (crush) ● 3 tsp coconut (greated) ● 2 tsp coriander leaves (chopped) ● 1 tsp cumin seeds pd (roasted) ● ½ cup rice pd ● 2 tbsp corn flour ● Sugar (to taste) ● Salt (to taste) ● Refined oil
Procedure:
Step 1: Take a bowl and make the dough with boil potato, grated coconut, onion, green chillies, & ginger pest.
Step 2: Add pea nuts, coriander leaves, cumin seeds pd, salt, sugar & corn flour in to the dough.
Paeiia is basically made with rice but today we’ll use noodles instead of rice. “Vegetable Paeiia with noodles” is so colorful and healthy, because various vegetables are added into it. Vegetables like “Cabbage”, “Carrot”, “Green beans” and “Green pepper” are the main ingredients for this recipe. It’s a perfect dish for warm weather and it’s very easy to cook.
Fresh Cabbage is an excellent source of natural antioxidant, vitamin C. Vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Cabbage is a very good source of vitamin K, provides about 63% of RDA levels. Vitamin K in the diet gives you healthy bones and vitamin-K also has established role in curing Alzheimer's disease patients by limiting neuronal damage in their brain.
Carrot provides us many of the essential vitamins and nutrients that are necessary for our body to function properly.
Fresh green Beans are very low in calories. Therefore, people who are calorie conscious need not worry and can eat them in good amounts. Green beans are a rich source of dietary fiber. The fiber content in the green beans helps in prevention and treatment of constipation, haemorrhoids and diverticulosis. Controls cardiovascular diseases and blood pressure:
And green pepper is a highly nutritious vegetable. It has a tangy taste that enhances food flavour. Various vitamins and phytochemicals found in green peppers have antioxidant properties. Green peppers are also rich in flavonoids and phytochemicals. These reduce the formation of blood clots.
Well! Now you know the food values of these vegetables but you don’t know how to cook it. Yes! We need to cook it properly; so, we can enjoy this recipe and the vegetables altogether, isn’t it?
Time required: Less than 15 minutes.
Ingredients:
● Noodles 50 gm ● 1 potato (thin strips) ● 1 cup cabbage (thinly slice) ● ½ cup carrot (thin strips) ● ½ cup beans (chopped) ● 1 bell paper (chopped) ● ½ cup green peas ● 2 onion (chopped) ● 4 to 5 green chillies (chopped) ● 2 tomatos (chopped) ● 1tsp garlic (chopped) ● ½ tsp chilli flex ● 1 tbsp tomato puree ● Lemon juice ● Pinch of black seeds ● Salt (to taste) ● 2 tbsp butter
Procedure:
Step 1:Heat some butter in a pan and add pinch of black seeds.
Step 2: Add onion, green chillies and garlic fry few sec.
